Toothache during confinement

During the confinement period after giving birth, many women follow the instructions of their elders and do not take a bath, wash their hair or brush their teeth, for fear that they will catch a cold during the confinement period. Instead, they are prone to illness due to lack of hygiene. For example, not brushing teeth can easily cause gingivitis, and the oral bacteria will become very dirty if not dealt with in time. In addition, during the confinement period, they need to eat chicken, duck, and fish every day to replenish blood, replenish qi and promote lactation. So, what should they do if they have toothache during the confinement period? Let’s take a look with the editor:

What to do if you have toothache during confinement

1. Keep your oral cavity clean. After giving birth, teeth will become very sensitive. At this time, new mothers should do a good job of oral hygiene and cleaning to prevent the growth of bacteria in the gaps between teeth and cause gingivitis.

2. Be sure to brush your teeth. Toothache after giving birth is directly related to not brushing teeth during the confinement period. Why is it said that you can’t brush your teeth during the confinement period? It’s really funny. You must brush your teeth during the confinement period, and brush them thoroughly. The only difference is that the brushing method to protect your teeth during the confinement period is different from the past.

3. Massage the gums. To prevent toothache after giving birth, new mothers can often massage the gums to promote the blood circulation of the gums, thereby relieving toothache. Within three days after giving birth, you can use a finger brush to gently massage the gums, which can not only make the teeth cleaner, but also maintain the health of the gums.

4. Rinse your mouth with salt water frequently. During the confinement period, pregnant mothers can use mouthwash to rinse their mouths after each meal to remove stains between teeth. After the confinement period, they can also use salt water to rinse their mouths, which can not only immediately remove food residues in the mouth, but also effectively reduce inflammation and sterilize, relieve toothache, and maintain oral health.

5. Ensure adequate sleep. Another very important way to prevent toothache after giving birth is to ensure adequate sleep. Vigorous exercise and excessive activities will increase the pressure on the teeth, thereby aggravating toothache. Therefore, new mothers who have just given birth should let the body rest well to prevent toothache.

What is the main reason for toothache after childbirth?

1. If new mothers are seriously deficient in vitamins or do not take enough vitamins after giving birth, it will cause swollen and painful gums. Therefore, vitamin supplementation after childbirth cannot be neglected, and you can eat more fresh fruits and vegetables.

2. The lack of calcium after giving birth will not only cause osteoporosis, but also cause toothache. Especially for new mothers who are breastfeeding, the amount of milk secreted is very large, and the need for calcium becomes even greater. If the calcium is not sufficient, it will cause problems such as loose teeth and toothache. Therefore, calcium and zinc supplementation after giving birth should be given high priority.

When you have toothache during confinement, you must pay attention to oral health. Don't think it's good not to brush your teeth. Not brushing your teeth is definitely unhealthy. If you don't clean the food in time, there will be stains on your teeth. Is that healthy? Of course you must brush your teeth in time. If the soft-bristled toothbrush you usually use is too hard, you can try a confinement toothbrush and use mouthwash to clean your teeth, so that it is not easy to get infected.