How many red dates is best for women to eat every day

Many people only know that red dates can replenish blood. In fact, according to the editor, red dates not only have the effect of replenishing blood, but also have the effect of lowering blood pressure, calming the nerves and relieving depression. They are a good health care medicine for us. It is said that red dates are best for women, but. How many red dates are best for women to eat every day? You may not know. Next, let me answer this question for you. I hope it will be helpful to you.

Dates have the highest vitamin C content among fruits, reaching more than 200 mg per 100 grams. Their vitamin D content is more than 70 times higher than that of apples, and they are called "living vitamin pills." Jujubes contain high levels of flavonoids and rutin. Flavonoids can protect blood vessels and rutin has the effect of lowering blood pressure, so dates are a health food for cardiovascular patients.

Jujube contains rich nutrients and multiple trace elements, and has unique nutritional and medicinal value. Fresh dates have a low water content and a high dry matter content, with a dry matter yield of 69-71%. The above substances contained in dates are all indispensable to the human body. In addition, the vitamin C content in dates is higher than that in fruits such as apples, pears, grapes, peaches, hawthorns, tangerines, oranges, lemons, etc.; they also contain vitamins P, A, B and flavonoids such as cyclic adenosine monophosphate (CAMP) and cyclic guanosine monophosphate (CGMP), which are very beneficial to human health. Therefore, dates are also known as "natural vitamins".

Nutritional components of dates: Red dates have been eaten in my country for three thousand years and have always been regarded as a good product for replenishing qi. There is also a folk saying that "eating five dates a day will make you immortal."

Each apple (average size 15g) can provide 75mg of vitamin C to meet the daily recommended requirement for adults, so it is not advisable to eat too much. Five apples a day are enough. Eating too many red dates will damage the spleen and stomach. 5 capsules a day are enough to supplement the nutrients needed by the human body.

When you are nervous, upset, have trouble sleeping or have general menopausal symptoms, Chinese medicine prescriptions often include red dates, mainly because red dates have a calming effect. Therefore, if you have a stressful lifestyle, you may want to add some red dates to the main dish soup.

Wash the red dates, put them in a bowl and add a little water. Put it in the pot to steam. Let cool before serving. Just eat 5 or 6 a day, that's enough.

Everyone must remember that although red dates are a very good health care product, they should not be consumed in excess. A moderate amount is fine. The above is what the editor wants to share with you about how many red dates are best for women to eat every day. I hope it will be helpful to you. At the same time, the editor also wishes everyone good health.