How to inhibit the secretion of male hormones

For women, male hormones cannot be secreted too much. If the male hormones in women are secreted too much, it will affect their health. Women will experience irregular menstruation, amenorrhea or obesity, and may also have acne on their faces. In severe cases, it will affect women's future fertility. The impact on physical health is very large. So how to inhibit the secretion of male hormones?

How to reduce male hormone levels in the body?

What foods contain the most estrogen hormones?

Yellow foods strengthen the spleen: Yellow foods can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish vitality, and thus relieve the symptoms of weak female hormone secretion. Yellow foods are very effective for the digestive system and also help with memory loss.

Representative foods: tofu, pumpkin, summer orange, lemon, corn, banana and quail eggs, etc.

Soybean: Helps the gastrointestinal tract restore power. It is a natural plant-based female hormone that can help regulate female hormones. It also helps relieve symptoms of menopause and menstruation, and may protect against hormone-related cancers.

Pumpkin: Improves energy, replenishes vitality, and improves metabolism.

Summer orange: It has the effects of carminative, aromatic and nourishing, and can relieve symptoms of mental tension.

Lemon: eliminates fatigue, promotes blood circulation, increases immunity, and delays skin aging.

Persimmon: Strengthens the spleen and appetite, moistens the lungs and promotes salivation, as well as improves cardiovascular function.

Banana: Strengthens the digestive system, removes toxins from the blood, and has anti-depressant and immunity-enhancing effects.

Black foods nourish the kidneys: Black foods help improve the metabolism and reproductive system functions that are closely related to the kidneys, bladder and bones. It can regulate the physiological functions of the human body, stimulate the endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and it also has a certain effect on delaying aging.

What to eat to reduce male hormone secretion

1. Directly take estrogen

After the doctor's examination, if it is found that your body secretes too much male hormone, the first thing that comes to mind is to prescribe some female hormone drugs to balance the excess male hormone in your body and thus restore the balance of your female hormone secretion. Of course, hormonal drugs are extremely harmful to the human body. Therefore, women can only choose estrogen unless they have no other choice, otherwise they can refuse to take these things.

2. Eat anti-androgen foods

In life, there are too many foods that can effectively help you reduce the secretion of male hormones in your body, so female friends can eat more of these foods. This includes soybeans and soybean products, especially soy milk, which have a strong inhibitory effect on the secretion of male hormones in women. And because soy milk contains a large amount of estrogen, it will make women's estrogen more active and more sufficient. In particular, it can promote women's health while effectively protecting the health of women's breasts and reproductive systems.

3. Other dietary considerations for women

Of course, women should also pay special attention to the amount of vitamin D intake and eat more fish. Of course, in this case, you can better balance your hormones. You can also eat more foods containing zinc or selenium. Then remember not to eat too much fast food, especially junk food from the West, and don't take too much aspirin. Through the above dietary adjustments, the secretion of some female hormones in women will be more vigorous, thereby inhibiting the secretion of male hormones and achieving hormonal balance throughout the body.