What should I do if I have a lot of acne on my face during menstruation?

Menstruation is a time when the female body undergoes changes and is also the best time for detoxification. However, many sisters do not have any abnormalities in their skin at other times, but will have obvious acne on their faces during their menstrual period. This is simply intolerable and has a significant impact on their image, so they are very concerned about solutions. So, what should you do if you get a lot of acne on your face during menstruation? Let’s take a closer look at it below.

Keep your face clean. This is not only necessary after you get acne, but you should also clean your face regularly to effectively avoid acne caused by clogged pores.

Avoid spicy food. During menstruation, you should pay more attention to your diet. You should eat light food and drink honey and brown sugar water in moderation to avoid excessive accumulation of toxins that are difficult to eliminate and cause acne.

Avoid eating cold foods. When acne appears during menstruation, many people think that it is caused by getting too hot, and thus eat a lot of cold foods. However, they don’t know that eating cold foods during menstruation will not only cause dysmenorrhea, but may also cause endocrine disorders.

The above is an introduction to what to do if you have a lot of acne on your face during menstruation. I hope it will be helpful for women. It is quite normal to get acne on the face during menstruation, and it happens to many women. The key is to take preventive measures during this period, not to use too much cosmetics, and to avoid aggravating skin irritation and acne when the body's resistance decreases during menstruation.