Is it good for girls to work in the gym?

According to statistics and survey reports, more and more girls are starting to participate in sports and fitness, and there are more and more sports facilities for girls. From a practical point of view, there are only two reasons why girls participate in sports and fitness: one is to have a beautiful figure, and the other is to be healthy. But I believe that most girls are for the former. What is it like working in a girls' gym?

1. Sports and fitness beginners

When girls face all kinds of fitness equipment in gyms, without specific guidance from professionals, they are usually confused. I also feel bad asking others how they use it. So the only choice is to sweat it out on a treadmill at home. Or you can peek at others to see how they use it, and then practice with them.

Such girls usually go to the gym for the first time and start to take part in fitness. In fact, there is no need to be afraid. Sometimes, ask others and they will find that it is nothing. Who is not starting from scratch? Take the first step bravely, and you will be stronger on the road of exercise and fitness in the future. Isn’t it?

2. Photographing and clocking in

This kind of girl is a photography expert in daily life and a fashion blogger. Many of her WeChat friends are about her daily stay in the gym. Three minutes of exercise and two hours of taking photos.

Sweating in the gym is not a thing for them, and they may just go to the gym to pursue fashion trends. Put on a full set of makeup and go to the gym, just to take selfies. However, maybe other people's bodies are already perfect, and they check in at the gym every day just to kill time after work.

3. Weapon and equipment control

This kind of beautiful young lady will often buy fitness equipment, and then in fact these fitness equipment have no signs of training, but these equipment look like fitness male models. We call this kind of people equipment control. From shipping to boots, everything is prepared for different sports. Aerobic exercise, anaerobic exercise, gymnastics, yoga, each one has a set of exclusive equipment.

From the brand point of view, Nike, Adidas, under, and Armour are no longer considered by equipment lovers. After all, if they don't want to have the same face as others, then these expensive brands that few people know are their choice.

4. Core area sports and fitness type

Have you ever encountered this situation, where you applied for a gym membership with a friend, but the other person didn't go and you didn't go either. Many people, especially girls, hope that other people can accompany themselves when they exercise. In fact, this is a very good way to lose weight through exercise. Two people can restrain each other and work together, but the fear is that one person will be lazy and make the other person lazy as well. When two people are together, they seldom talk about sports and fitness. All they talk about every day is gossip and shopping.

In fact, if you come to the gym, you will find that there are many like-minded friends who can help you grow and introduce you to more friends. To those friends who come to exercise with their sisters or best friends, I want to say something to you: we agreed to lose weight together, so why did you give up halfway?

Of course, there is also the last type, which is those who exercise steadily. They have set goals for their body shape and have amazing perseverance. They will not give up until they achieve any goal. They are not likely to show off on WeChat Moments, nor are they obsessed with various equipment brands. After a long period of persistent training, they can usually achieve ideal results. This is also the best reward for their efforts.