Taboos for full-month pregnant women

We also know that pregnant women are relatively weak after giving birth, so they must take good care of themselves during the confinement period, otherwise it is likely to cause certain effects in the future. So what are the taboos for pregnant women who are one month pregnant? What are the precautions after the child is one month old? Let us learn about this knowledge together! I hope the following content will be helpful to everyone.

1. Determine the calories you need in a day

The calorie requirements vary depending on the breastfeeding situation of the baby. For example, those who exclusively breastfeed need about 2,500 calories a day, while those who feed milk need 1,800 calories a day.

2. Pay attention to food quality

When it comes to the intake of calories or other nutrients, the most important thing is the quality of the food, not the "quantity" of the food. If the quality is poor, it will be useless no matter how much you eat.

3. Strictly control fat intake

During pregnancy, the mother stores 3 kg of fat in preparation for lactation. Therefore, you should not eat too much oily food after delivery, such as sweets and instant noodles, otherwise the milk will become viscous and the mammary glands will easily become blocked. Use less oil when cooking.

4. Cooked vegetables are better than raw ones

Vegetables are rich in vitamins, and stir-frying or boiling them is better than eating them raw, especially for enhancing the absorption of fat-soluble vitamins A and D.

5. Absorb more water

Absorbing more water can promote the secretion of breast milk. Water replenishment can be obtained through pork dishes or stews, and a large amount of vitamins and protein can also be taken in, which is really "killing two birds with one stone".

6. You must eat breakfast

Do not ignore breakfast due to lack of sleep and loss of appetite, because breakfast during lactation is more important than usual and should be richer. Remember not to disrupt the basic eating pattern of three meals a day.

7. Adequate calcium

The mother's body loses a lot of calcium due to breastfeeding, so it is necessary to pay attention to the intake of calcium and vitamin D (dried radish, etc.) to increase calcium absorption.

8. Still avoid smoking, drinking and coffee

Tobacco, alcohol, coffee and beverages containing alcohol, pigments and preservatives. When a pregnant mother smokes, the carbon monoxide content in her blood increases, which will be passed to the baby through breast milk, which is extremely detrimental to the child's development and growth. Moreover, the calories of alcohol and coffee are quite high, and they can become the source of obesity if you are not careful.

9. Do not eat cold food, do not touch cold water, keep warm, just do more activities than during the confinement period, the rest should wait until the baby is two months old. If it is a girl, it will hurt the mother more, so it is best to wait until 100 days before doing other things.

The taboos and precautions for full-month mothers are the nine points listed above. I hope that after reading this, mothers who have just given birth can pay attention to this issue in their daily lives. In order to allow the mother to recover her health as quickly as possible and avoid leaving any chronic illness, everyone must get more rest within two months after giving birth and avoid excessive fatigue.