What are the ways to increase height for girls?

Loving beauty is every girl’s nature, and one of the standards of beauty is having a tall figure. It is generally believed that the critical period for girls' height growth is before entering high school, especially the junior high school period is the critical period for the extent of growth. But at that time girls did not fully realize the importance of height, and by the time they reached the beauty-conscious period in high school and college, it was too late. Girls who love beauty don’t need to be discouraged. Here are some ways for girls to grow taller.

Steps/Methods

1. Don’t think too much before going to bed, and fall into deep sleep within 90 minutes. The first sleep cycle is within 90 minutes, when growth hormone secretion is the highest.

2. Exercise, diet, mentality and sleep. If you follow my method, you will feel like your legs are empty, your waist and knees are sore, and your spine is not very comfortable when you sleep. Congratulations, it means you are growing taller. Don't give up. Once you see a little effect, you should increase the amount of exercise. Finally, I want to emphasize that you can't be lazy when it comes to that time. You must persist!

3. Stretch your legs at regular times and in regular amounts every day. Even if it doesn’t make you taller, it’s still very important.

4. Go to the toilet more often and eat more foods that can clear the intestines. Sit less and stand more.

5. It is very important to drink soy milk and milk every day to supplement protein.

6. Kick. This is the most time-saving stretching exercise. It can be done in one minute with 30 reps for one leg. You can do it before going to bed and after getting up every day.

7. Sleep for more than 8 hours. If you can't guarantee it, you must take a nap. Stretch before going to bed, stretch your hands and feet in opposite directions at the same time. These five steps can make you sweat... Recommended by Xu Jinglei~

8. Badminton. This is my most profound experience. Boys playing basketball can help them grow taller, and girls playing badminton is equivalent to the effect of boys playing basketball. However, it is best to play badminton for more than 6 hours a week, divided into three times.

9. Drink lots of water to speed up your metabolism and is also good for your skin.

10. Eat as much as possible and don’t be afraid of gaining weight. You can lose weight at any time, but your height cannot be controlled until you get older. ..

Girls who love beauty have seen this, the way for girls to grow taller is to combine various factors such as diet, exercise, sleep, etc. Only in this way can it be possible for girls who love beauty to grow taller who have missed the peak growth period. Girls who are aware of the importance of height but have not missed the physiological growth period should take action quickly. If they combine the methods mentioned above, it will be more conducive to everyone's growth.