Normal range of maternal blood sugar

When a woman is pregnant, she may develop pregnancy-related diseases, such as gestational hypertension, diabetes, etc., so pregnant women must pay attention to their blood sugar levels. And after giving birth, we must pay close attention to blood sugar levels, and measure them accurately during follow-up visits. So, what is the normal range of blood sugar for pregnant women?

The normal postprandial blood sugar level for women after giving birth is 3.88-6.2mmol/L on an empty stomach, and the blood sugar level 2 hours after a meal should be less than 7.8mmol/L. Since women eat more frequently after giving birth, it is difficult to test their blood sugar levels. At this time, you can choose to measure your blood sugar level on an empty stomach.

If a woman has gestational diabetes, she must eat more low-sugar foods and less desserts, such as birthday cakes, during pregnancy and after giving birth. Pregnant women need to supplement various nutrients. They should not only eat more vegetables, but also fruits. However, they should choose low-sugar fruits, such as kiwi, dragon fruit, red grapefruit and apples.

Some high-sugar fruits should be avoided, such as grapes, cantaloupe and lychees, which contain a lot of sugar, so try not to eat them. In addition, you should not eat foods with high starch content, such as sweet potatoes, potatoes, etc. This is because after tapioca starch enters the body, it will be converted into a lot of sugar, which can easily cause blood sugar levels to rise and exceed the standard. Therefore, pregnant women with gestational diabetes and high blood sugar should reduce the intake of starchy foods.

What are the effects of high blood sugar in pregnant women on the fetus?

The problem of high blood sugar in pregnant women should not be underestimated because it can cause great harm to the fetus. If a pregnant woman has high blood sugar and too much amniotic fluid, it is easy to cause placental abruption and premature birth, or increase the probability of head size and fetal malformation, and the fetus may even die due to lack of oxygen.

Because the fetus relies on glucose and other nutrients in the pregnant woman's blood for growth and development, if the pregnant woman has high blood sugar, the sugar level in the blood will be relatively high, which can easily lead to fetal death. Another situation is that the fetus will produce a lot of insulin glargine to lower blood sugar due to the high blood sugar of the pregnant woman, which will cause hypoglycemia in the fetus after birth and even affect the IQ.

What to do if pregnant women have high blood sugar:

Although high blood sugar in pregnant women has a negative impact on the fetus, if the blood sugar level of pregnant women is not very high, it can be reduced through diet, rest, exercise and other lifestyle habits. Authoritative experts recommend that pregnant women with high blood sugar should eat small meals frequently and try to avoid eating apples. Eating too much fresh fruit will quickly increase blood sugar levels in a short period of time. If you really want to eat it, you can choose apples, peaches, grapes, etc. The daily intake should not exceed 500 grams. In addition, we must establish an effective work and rest schedule and strengthen exercise.

What foods should not be eaten by pregnant women with high blood sugar:

Pregnant women have high blood sugar and have very high requirements in terms of diet. If you have high blood sugar during pregnancy, you cannot eat desserts or fruits that are high in sugar. Foods like pure honey, jackfruit, melon, and pear are not edible. In addition, small foods such as birthday cakes, cookies, wafers, egg yolk crisps, egg rolls, etc. are also not allowed to be eaten. If you are afraid of getting hungry at work, you can buy some sugar-free biscuits.