Girls feel nauseous and want to vomit after staying up late

Staying up late is a common phenomenon among young people nowadays, whether it is staying up late to work overtime or staying up late to play games or watch TV series, staying up late has become one of the reasons why young people consume their physical health. Many people's bodies will have different reactions after staying up late. So what is the reason why some people feel dizzy, nauseous and want to vomit after staying up late? Let’s take a look below~

Why do I often feel dizzy, nauseous and want to vomit when I stay up late?

What is the reason for dizziness, nausea and vomiting after staying up late? How to relieve dizziness, nausea and vomiting after staying up late

1. Causes brain function imbalance: Most people will feel dizzy, tired, lack of energy, nausea and vomiting after staying up late. In fact, it is because staying up late causes brain function imbalance. Staying up late can cause memory loss, low immunity, rough skin, depression, irritability and other sub-health conditions. Generally, as long as the lifestyle is adjusted back, the situation can be gradually improved.

2. Blood and Qi damage: Modern people have a lot of leisure activities and they exert their energy without restraint. For example, they like to stay up late often, but they don’t know that this behavior will consume too much of their blood and Qi. Staying up late often hurts the blood and Qi the most. Over time, they will have symptoms such as obesity, hair loss, constipation, and dark complexion. In addition, the blood metabolism caused by the deficiency of Qi and blood is slow, the blood circulation is not smooth, and a large amount of toxins are deposited in the body, which can easily cause a variety of diseases.

3. Lack of certain nutrients: When staying up late, some trace elements in the human body will flow out in large quantities. People who stay up late often have a greater need for potassium, iron, vitamins A, B, C, etc. If they are not supplemented in time, they will increase fatigue, dizziness, nausea, etc.

What should I do if I often feel nauseous and want to vomit after staying up late?

1. Nutrients that should be eaten for breakfast: After staying up late, it is best to eat a nutritious and healthy breakfast to supplement the nutrients that the body lacks. It is better to eat various whole grain porridges, add vegetables and fruits and an egg. Whole grain porridge contains a variety of substances and is very nutritious. It also contains a lot of water and does not increase the burden on the stomach and intestines. Vegetables can provide vitamins, and eggs can supplement protein, which can restore a lot of energy.

What is the reason for dizziness, nausea and vomiting after staying up late? How to relieve dizziness, nausea and vomiting after staying up late

2. Eat some foods containing vitamins: After staying up late for a long time, the need for nutrients such as vitamin D, B, C increases. If the supplement is not timely, the body will feel more uncomfortable. Eating some appetizing foods appropriately can greatly improve the feeling of nausea and retching. For example, milk, carrots, soybeans, peanuts, bananas, apples, tomatoes, strawberry seedlings, etc. can help lose weight.

3. It is best to make up for the sleep if necessary: ​​After staying up late for a long time, the best way to restore physical fitness is to make up for the sleep, so that the body can get enough rest and every part of the body can be relaxed, which will make this feeling disappear.

Although staying up late is inevitable for urban white-collar workers, the human body is the source of reform. How can we work without the human body? Therefore, it is best to avoid staying up late as much as possible.