What are the five-month pregnancy diets?

After pregnancy, you need a lot of nutritional supplements so that your body can meet its nutritional needs and allow the fetus to develop healthily. This is a problem that many female friends are very concerned about after pregnancy. So in the following article, let’s take a look at the diet process for 5 months of pregnancy.

Eat more red dates and peanut kernels (raw) to replenish blood and nourish qi; walnuts (with shells, three or five a day is enough) to nourish the brain; red amaranth to supplement folic acid; eat more green vegetables as well to supplement vitamins; don't drink too much bone soup, once a week is enough, too much is not good for the fetus, and it is not conducive to your postpartum recovery, because too much oily food intake will inhibit the development of the fetal brain and increase the burden on the body; eat more vegetarian food more often, it is better to combine meat and vegetables.

It is time to start taking calcium supplements. It is best to take prenatal calcium, such as the Amway brand.

Be careful not to smoke, drink alcohol, and drink less coffee; do not eat raw, cold, or spicy food, although you can eat less of it; do not always sit on the sofa and watch TV, repeating the same action, but go outdoors more often to exercise and get some sun.

; Avoid contact with irritating things, such as computers, mobile phones and other radiation-generating things, especially mobile phones should not be placed next to the pillow or in pockets; do some work within your ability, such as washing washable clothes, cooking, buying groceries, etc. In short, you can't let yourself get tired, nor can you always let yourself be idle. More activities are good for production and the development of the fetus. Of course, keep a good mood and get plenty of rest! !

Every night before going to bed, stroke your belly with your hands and talk to your baby; listen to some light music; wear flat shoes; and pay attention to your sleeping position; don’t always stay in the same position.

First of all, in the following article, we learned about the diet for 5 months of pregnancy, which is identified according to different physical conditions. Especially those who are weak can eat more soups, nutritious bone soup, pig's trotter soup. If the body's internal heat is too strong, you can choose to eat some light food.