What should women eat to tighten their vagina?

Vaginal relaxation is a very common gynecological disease among women. There are many reasons for vaginal relaxation. Vaginal relaxation is caused by normal childbirth. Many women want to achieve the effect of vaginal tightening through their usual diet, but they don’t know what kind of food they should eat. They don’t know whether walking in a cat walk or exercising can help tighten the vagina? So today let us tell you how to better tighten the vagina?

Recently, a Chinese medicine practitioner suggested that women can achieve vaginal tightening effect by practicing cat walk more often.

According to traditional Chinese medicine, there is a perineum point in the human perineum, which is located between the scrotum and anus for men and between the labia and anus for women. The Huiyin point belongs to the Ren meridian and is the intersection of the Ren and Du meridians. Pressing this point is not only beneficial to the health of the urinary system, but also beneficial to the whole body to eliminate diseases and strengthen the body.

"Taking some time every day to walk the 'cat walk' can help improve pelvic blood circulation, relieve the symptoms of prostatitis in men, and relieve pelvic inflammatory disease in women." Walking the "cat walk" can also relax your body and mind if accompanied by soft music. In addition, walking in a "cat-like" manner can also promote blood circulation in the feet, thereby clearing the meridians and strengthening the body.

After a woman gives birth, her vaginal muscles become loose, and after the age of 40, they become even less elastic. But if you walk on the catwalk regularly, you can keep the muscles of your genitals tense, which is beneficial to improving the quality of your sex life. Men can also benefit from nourishing the kidneys and replenishing essence by walking on a catwalk and constantly massaging their scrotum. Therefore, whether men or women, walking on the catwalk regularly can relieve tension, feel the spirit of the times, and is beneficial to mental health.

How to tighten the vagina through daily exercise? 4 exercise postures can tighten your vagina!

1. Close the legs along the bed

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight.

When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. This kind of exercise still needs to be persisted.

2. Hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

3. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

4. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

In addition, jogging and walking can also make you lively. There are about 500 muscles in the human body and 2/3 of them are concentrated in the lower half of our life. The vitality of muscles will gradually fade with age, so exercise should focus on the lower body, jogging and walking will become more important.