What to do if your legs are swollen during late pregnancy

Women have a particularly high demand for nutrition after pregnancy. At the same time, we all know that women are particularly prone to edema after pregnancy. However, edema will always make the body more clumsy and bring a lot of discomfort. In order to relieve this symptom, it is necessary for us to master some methods to alleviate such symptoms. Let's learn about what to do if your legs are swollen in the late pregnancy.

What to do if your legs are swollen during late pregnancy

High-protein diet

Pregnant women with edema, especially those whose edema is caused by malnutrition, should consume high-quality protein every day, such as meat, fish, seafood, shellfish, eggs, milk and dairy products, soy products (such as soy milk, tofu, dried tofu, vegetarian chicken, bean buns, and dried shredded vegetables). Pregnant women with iron deficiency anemia should also eat animal liver 2 to 3 times a week to supplement iron.

●Sufficient amount of fruits and vegetables

Expectant mothers should not forget to eat vegetables and fruits every day. Vegetables and fruits contain various vitamins and trace elements necessary for the human body, which can enhance the body's resistance, promote metabolism, and also have detoxification and diuresis effects. Eat at least 500 grams of vegetables every day.

● Eat less foods that are difficult to digest and cause bloating

For example, fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc. should be eaten less or not, so as not to cause abdominal distension, poor blood circulation, and aggravate edema.

●Control water intake

For pregnant women with more severe edema, water intake should be appropriately controlled.

●Don’t eat salty food

When you have edema, you should eat light food and avoid salty food, especially pickles, to prevent the edema from getting worse.

Recommend several dishes to relieve edema:

The following dishes are effective in relieving lower limb edema during pregnancy. Pregnant women may wish to try them in different ways.

Red bean and crucian carp soup: 90 grams of red beans, 1 crucian carp (250 grams), add water and cook before serving.

Steamed crucian carp with Amomum villosum: Put 4 grams of Amomum villosum and 3 grams of licorice powder into the cleaned crucian carp, add seasoning, steam until well-cooked and then eat.

Winter melon and carp soup: 500 grams of winter melon with skin, 1 carp (500 grams), add water and cook together, add a little salt. Eat fish and drink soup.

Yellow croaker soup: 150 grams of yellow croaker, 30 grams of garlic. Cut the yellow croaker into sections, slice the garlic, and add water to cook.

Stir-fried day lily and cucumber: 15 grams of day lily, 150 grams of cucumber, 12 grams of raw oil. Wash the day lily and cucumber, cut into sections, and stir-fry with 90% hot oil until cooked.

The above is an introduction to what to do if your legs are swollen in the late pregnancy. After understanding it, we know that leg swelling in the late pregnancy is also a relatively natural phenomenon, so expectant mothers should not worry too much and be concerned. They must maintain a good attitude and make adjustments to their usual diet. They can eat more foods that reduce edema, such as winter melon or red beans.