What to eat to relieve edema during pregnancy

After women become pregnant, their bodies become heavier and they don't want to walk at this time, but they can't sit down all the time without exercising, which is not good for the fetus. And during their pregnancy, they may also experience edema, so they will find various ways to deal with it. What can pregnant women eat to reduce edema?

What to eat to reduce edema in pregnant women

What can pregnant women eat to reduce swelling faster? Women in the middle and late stages of pregnancy often show varying degrees of edema. Some people show it in the lower limbs, and some people show it in the feet and face. Most of them are normal and will naturally disappear after giving birth. If the degree of edema becomes severe, accompanied by palpitations, chest tightness, shortness of breath, and increased blood pressure, there may be symptoms of physiological pregnancy, combined with the risk of high blood pressure, so seek medical attention immediately.

In terms of diet, you should pay attention to controlling the intake of water and salt, try to eat light flavors, and be frugal with the intake of water and salt, which will neither affect the growth and development of the fetus nor cause excessive edema. You can eat more foods with high vitamin content, mainly foods that are easy to digest, and less fried foods. You must insist on eating appropriate amounts of vegetables and fruits to enhance the body's resistance. To relieve edema, you can eat more fruits, winter melon, water chestnuts, etc., which are foods that are beneficial for urination and swelling. If your feet are severely swollen and extend beyond the knee joints, you should go to the hospital immediately to see a doctor to see if you have high blood pressure and proteinuria.

Red beans are suitable for various types of edema. They not only have the effects of promoting urination and reducing swelling, clearing away heat and removing fire, but also have the effect of replenishing blood and qi. They are a top-quality nourishing health product for pregnant mothers. Pregnant mothers can often cook some red bean soup to drink, but the red beans are not easy to stew, it is recommended to soak for several hours before cooking. Lettuce can help diuresis and reduce swelling, soothe the liver and lower blood pressure, nourish qi and blood, and replenish blood and qi. It is rich in dietary fiber and has a good laxative effect. It is especially suitable for pregnant women with constipation. However, since lettuce has a strong effect in lowering blood pressure, pregnant mothers with slightly low blood pressure do not need to eat more.

How to reduce eye swelling

There are several reasons for eye swelling: Inflammatory factors include various types of conjunctivitis, keratitis, hordeolum, etc. In addition to eye swelling, there are also conjunctivitis hematomas, excessive secretions, and some may also cause photophobia, tears, etc. For inflammatory symptoms, antibiotic eye drops should be used for symptomatic treatment. In addition, drinking a lot of water before going to bed, trauma, surgery, renal dysfunction, heart dysfunction, etc. can also cause eye edema. Most patients can recover on their own through appropriate ice compresses. They should usually maintain good sleep habits. For edema caused by organic diseases, you should go to the hospital for symptomatic treatment.

Press the temple with the middle thumb and ring finger of your right hand, and then massage vigorously in circles. Massaging the temples vigorously can help get rid of morning bad temper quickly and restore the clarity and brightness of the eyes. For people who often use their eyes, it can effectively eliminate fatigue. Close your eyes, press your eyes with four fingers other than your thumb, and then rub your eyes in a jumping motion. If you massage your eyes with appropriate strength, you can quickly and effectively eliminate eye fatigue. Of course, it is normal to feel a little soreness in the eyes.