Low blood sugar can cause menstrual irregularities

Hypoglycemia is a common problem for many young women today. Hypoglycemia comes from many factors, such as being under stress for a long time. In addition, many people often skip meals and have no habit of eating breakfast, which will gradually lead to hypoglycemia. In addition, hypoglycemia does not lead to irregular menstruation. The causes of irregular menstruation also come from stress, pituitary gland function problems, endocrine and hormonal conditions, which are all causes of hypoglycemia in patients.

Expert analysis: If women of childbearing age are under long-term stress, the function of the pituitary gland will be suppressed, causing the ovaries to no longer secrete female hormones and ovulate, and menstruation will begin to become disordered. Similarly, long-term depression, sulking or bad mood can also affect menstruation.

Tips

1. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

2. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

Culprit 2: Greed for coolness

Xu Yan is a girl who likes to dress up. Even in winter, she often wears very thin clothes. She is a typical beauty-conscious person who prefers style over warmth. Moreover, like many urban girls, she also eats ice cream in the cold winter. Xu Yan's self-willed behavior caused her menstruation to no longer come on time. Sometimes it came once every one or two months, and the amount was much less than before.

Expert analysis: If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.

Tips

1. During menstruation, you should keep away from cold and moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc., especially prevent the lower body from getting cold, and keep warm.

2. You may add foods such as onions, beans, pumpkins, garlic, ginger, chestnuts, oranges, etc. to your diet; in addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on the menstrual disorders caused by this situation.

Culprit 3: Electromagnetic waves

Pager, mobile phone, business communication, none of them can be missing; DV machine, electric frying pan, cordless phone, vacuum cleaner... Ayun's life is surrounded by electrical appliances. But Ayun's "good friend" was not like these electrical appliances, and would not obey her commands. Instead, it would attack more or less frequently, and the timing of its attacks was irregular, which made Ayun very upset.

Expert analysis: Various household appliances and electronic devices will generate different electromagnetic waves during use. These electromagnetic waves will have a bad effect on women's endocrine and reproductive functions if they act on the human body for a long time, leading to endocrine disorders and menstrual disorders.

Tips

1. Take precautions when operating your computer in daily life.

2. Installing a hands-free speaker on your mobile phone is a safer option. Of course, it is best not to use your phone for a long time.

3. Use microwave ovens less often and refrigerators should not be placed in bedrooms. Pay attention to the scientific use of electrical appliances, try to avoid using multiple appliances at the same time, and do not use them continuously for too long or too frequently.

4. Eat more carrots, bean sprouts, tomatoes, lean meat, animal liver and other foods rich in vitamin A, C and protein, and drink green tea regularly, which can effectively prevent and reduce the harm of electromagnetic pollution to the human body.