How to make carrot soup for pregnant women

Friends who have just given birth, because their physical condition is relatively weak after giving birth and their bodies are still in the recovery period, they cannot eat a lot of food. So what should they eat at this time? In the next article, we will introduce how to make radish soup for pregnant women.

Be careful when eating white radish during breastfeeding. The reason why you should be careful when eating white radish during breastfeeding: White radish is cold in nature. If breastfeeding mothers eat too much, they may suffer from diarrhea, which will also affect the baby. If consumed improperly, eating white radish may cause gas discomfort or even heartburn. The correct way to eat white radish during breastfeeding: Mothers with spleen deficiency or diarrhea should eat it with caution or not eat it. Before eating white radish, it is best to peel it first, because the skin of white radish has coarse fibers and may cause indigestion. In addition, breastfeeding mothers must cook radishes before eating them, and not eat them raw. For breastfeeding mothers, they can eat vegetables such as bean sprouts, kelp, lotus root, lettuce, and day lily. These vegetables can not only help mothers reduce internal heat and prevent constipation during breastfeeding, but also promote lactation. Mothers should remember: the diet during breastfeeding should be light, and eat less spicy, sour, cold, and hot foods; the diet during breastfeeding should be balanced, with proper combination of nutrients, and do not be picky about food.

Drinking radish soup after surgery is to promote intestinal motility. Cut a white radish into slices, put it into a small soup pot, add water to cover it, and boil it until half a bowl of water remains.

Carrots are high in nutritional value and have the effects of ventilation and defecation. They are especially good for those who suffer from insufficient qi and blood. So we would like to introduce carrot soup for postpartum women. You can try it.