What are the symptoms of excessive heavy metals in women?

When it comes to heavy metals, it seems that they have nothing to do with our body. However, many of the things we eat contain excessive heavy metals. If this continues for a long time, our bodies will also have excessive heavy metals. When the body has excessive heavy metals, it will have some impact on our health. When the heavy metal content in a woman's body exceeds the standard, some symptoms will appear, so we must pay attention to it in time.

Symptoms of excessive heavy metals

1. Heavy metal aluminum can cause damage to brain cells and seriously affect memory. Because brain tissue has a special "affinity" for aluminum, aluminum that remains in the brain can kill neurons, causing memory loss, slow movement, and accelerated aging.

2. Heavy metal cadmium causes damage to the human bones, causing bone softening and osteoporosis.

3. Heavy metal mercury is extremely harmful to the nervous system, causing attention deficit, language and memory disorders, decreased motor and sensory abilities, etc. More than 20 years ago, the medical community generally believed that excessive mercury levels in the blood would damage the development of the nervous system of infants and young children, but would have little effect on adults. However, recent studies have found that eating foods with high mercury content can also harm the health of adults and induce cardiovascular and nervous system diseases.

How to relieve excessive heavy metals in the body

1. Drink more water. The intestines, especially the large intestine, are where feces accumulate:

Drinking more water can promote metabolism, shorten the time that feces stays in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm water on an empty stomach every morning. In addition, drinking water in the morning can reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

2. Eat vegetarian food two days a week to give your stomach and intestines a chance to rest:

Because too much greasy or irritating food will produce a large amount of toxins during metabolism, causing a huge burden on the stomach and intestines.

3. Eat more fresh and organic foods:

Eat more fresh and organic foods, and less processed foods, fast foods and soft drinks because they contain more preservatives and pigments.

4. Control salt intake in your daily diet:

Too much salt can cause urinary retention and sweating, causing water accumulation in the body. If you tend to prefer salty foods, try replacing salt with vegetables that have natural saltiness, such as celery.

5. Appropriate supplementation of antioxidants:

Appropriate supplementation of antioxidants such as vitamin C and E can help eliminate free radicals in the body.

6. Don’t eat too fast, chew more:

This will secrete more saliva, neutralize various toxic substances, cause a benign chain reaction, and excrete more toxins.