Can I eat mustard during my period?

Women need to pay special attention to their diet during menstruation, so are there any rules for diet during menstruation that we can follow? In fact, women only need to maintain a light diet during menstruation. The diet during menstruation needs to take in enough protein and eat more high-fiber foods. We know that vegetables, fruits and brown rice are rich in dietary fiber.

I believe everyone is very familiar with mustard. We also call mustard mustard or western sweet potato greens. Mustard is a common condiment in our country. The characteristic of mustard is that it has a very strong and pungent smell. Mustard also has very good health benefits and functions.

In terms of efficacy, mustard has a strong spicy taste, which can stimulate the secretion of saliva and gastric juice and enhance appetite. Mustard has a strong detoxifying function and can detoxify fish and crabs. Therefore, raw foods such as raw salmon are often served with mustard. The thiocyanate component in mustard can prevent tooth decay, and it also has certain effects on preventing cancer, preventing blood vessel clots, and treating asthma. Mustard also has the effects of preventing hyperlipidemia, hypertension, heart disease, and reducing blood viscosity. Mustard oil also has beauty and skin care effects.

The main spicy ingredient of mustard is mustard oil, which has a strong spicy taste and can stimulate the secretion of saliva and gastric juice, thus helping to stimulate the appetite and enhancing people's appetite. Mustard also has certain effects on reducing blood viscosity, treating asthma, and preventing tooth decay. Mustard oil also has the effect of beautifying and nourishing the skin. In the beauty industry, mustard oil is a good massage oil.

Eat in a proper way: You can add it in appropriate amount when cooking, but be careful not to put too much at one time to avoid hurting your stomach. Patients with hyperlipidemia, hypertension and heart disease can eat it in moderation. Pregnant women and patients with eye diseases should eat less or not eat it. Adding some sugar or vinegar to mustard can buffer the spiciness and make it taste better. When mustard starts to ooze oil and become bitter, it is not suitable for consumption.

⒈ Mustard has a strong bactericidal function and can kill bacteria and eliminate digestive system parasites. Therefore, raw salmon and other seafood are often served with mustard.

⒉ The main ingredient of mustard that makes your nose choke is isothiocyanate, which not only prevents tooth decay, but also has certain effects on preventing cancer, preventing blood clots, and treating asthma. It also has therapeutic effects such as sweating, diuresis, detoxification, and blood purification. It also has a good effect on increasing appetite and promoting blood circulation.

⒊Mustard can be used to treat rheumatic diseases and regulate menstruation. Ancient people used mustard in baths to treat measles; mixed with flour into a paste, it could be used to treat coughs or bronchitis.

⒋ Mustard can also prevent hyperlipidemia, hypertension, heart disease, and reduce blood viscosity.

5. Mustard oil has the effect of beautifying and nourishing the skin. In the body beauty world, mustard oil is a great massage oil.

⒍Mustard also has the effect of deodorizing and preventing diseases caused by lifestyle habits.

⒎Dietary therapeutic effects: Mustard is warm in nature and spicy in taste; it has the effects of detoxification and swelling, appetizing and digesting food, warming the middle and promoting qi, improving eyesight and relieving diaphragm; it is mainly used to treat sores, swelling and pain, deafness, swollen gums, cold abdominal pain, constipation and other diseases; to treat sore throat and hoarseness: 50 grams of pickled old mustard, brew with boiling water and drink frequently (or gargle).

⒏ Mustard has a strong spicy taste and a strong stimulating effect. It can regulate female endocrine, enhance sexual function, stimulate blood vessel dilation, enhance facial qi and blood circulation, and make women's complexion more rosy.

Above, we introduced that women during menstruation must pay attention to their diet. Women during menstruation can eat more light foods and ensure sufficient protein. In addition, women during menstruation should eat more high-fiber foods. Although the mustard introduced above has the effects of sterilization and promoting blood pressure circulation, it is not suitable for consumption during menstruation.