What exercises can help you lose weight during menstruation

Fitness exercise has many benefits for people. Nowadays, many people focus on healthy weight loss, that is, they can lose weight effectively without harming their own body. However, during the menstrual period, women are not suitable for weight loss. If you want to lose weight, you need to pay attention to many details. So what kind of running can you do to lose weight during the menstrual period?

What can I do during menstruation to lose weight by running

First of all, it is recommended that women should strictly control their diet when losing weight. They should eat small and frequent meals every day, eat more fruits to supplement the daily vitamins needed, control the amount of water they drink every day, and most importantly, exercise moderately to promote weight loss results. Losing weight is a difficult and long process, and the key is perseverance.

Menstruation is a special period for women. You can do moderate exercise, but don't overwork. Generally, by making reasonable use of the regularity of menstruation, you can lose weight with twice the result with half the effort through moderate exercise, such as walking, yoga, and Pilates. In terms of diet, don't overeat or diet too much, and don't eat raw, spicy, or irritating foods.

You cannot do any weight loss exercises or excessive exercise during menstruation. If you want to lose weight, you should only eat high-protein foods every day. Ingredients of high-protein food include raw eggs. Don't eat milk, fish, chicken, lobster and other foods at all, but you have to eat normally during your menstrual period. It is not necessary to eat a high-protein diet to lose weight during menstruation. If you stick to it for one to one and a half months, you can lose weight. If you want to achieve ideal weight loss, female friends should not only grasp the seven days after the end of menstruation, but also pay attention to diet control. Timely supplement of high-quality protein will make weight loss more effective. High-quality protein can be selected from milk, eggs, vegetables, beef and mutton. The cooking method should be based on less oil and low salt. You can choose to eat small meals frequently, participate in appropriate aerobic exercise every day to lose weight, and timely supplement the nutrients needed by the body. After seven days, you will achieve the ideal body curve.

What are the dangers of obesity?

Obesity affects physical and mental health and can cause many chronic diseases, such as heart disease, high blood pressure, fatty liver, diabetes, etc. It will also compress our internal organs, cause damage to our bone health, affect women's labor and pregnancy, and reduce our immunity. It can be seen that obesity is very terrible. Many people have advised those who want to lose weight that they don’t need to lose weight, as long as they are healthy both physically and mentally. However, obesity can affect our physical and mental health. Therefore, this statement is completely groundless.

Suboptimal effects on lung function tests. The function of the lungs is to supply oxygen to the whole body and expel carbon dioxide. Fat people need more oxygen due to their increased weight, but their lungs cannot function accordingly. In addition, the accumulation of fat in their abdomens increases the pressure in the abdomen, and the high diaphragm increases the pressure in the chest cavity, which limits the breathing function of the lungs and leads to oxygen deficiency. The main symptoms are constant sleepiness, shortness of breath, polycythemia, right heart hypertrophy, and eventually heart and lung failure. It is a unique cor pulmonale, also known as callous breathing syndrome or poor lung ventilation syndrome, also known as Pickers-Veras' syndrome. Without immediate medical attention, the mortality rate is 25%. Fat people also have excess fat accumulation around the neck, which causes regular airway obstruction during sleep, leading to insomnia or sleep deprivation syndrome.