Diet care for spontaneous abortion bleeding for a few days

In today's society, spontaneous abortion is something that every female friend does not want to face. At this time, proper nutritional supplementation is very important. However, many pregnant women suffer spontaneous abortions due to various reasons. When pregnant women suffer spontaneous abortions, they not only suffer certain physical injuries, but also certain psychological injuries. Therefore, they must take good care of themselves. Below we will introduce to you the dietary care for a few days of bleeding during a natural miscarriage.

1. Care for spontaneous abortion

1. Pay attention to rest and strengthen nutrition.

After a miscarriage, you should rest in bed for 2 to 3 days. You can then get out of bed and move around, gradually increasing the time you spend active. Do not engage in heavy physical labor or work in cold water within half a month to avoid catching cold. Pay attention to increasing nutrition, enhancing the body's resistance to disease, and promoting early repair of damaged organs. You should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery.

2. Keep the vulva clean and strictly prohibit sexual intercourse.

After miscarriage, the cervix has not yet completely closed, and the endometrium also has a process of repair. During this period, special attention should be paid to keeping the vulva clean and hygienic. The sanitary napkins and underwear used should be washed and changed frequently. Do not take a sitz bath within half a month to prevent dirty water from entering the vagina and causing infection. If you have sexual intercourse too early, it can easily cause acute endometritis, pelvic inflammatory disease, and may also lead to secondary infertility. Therefore, sexual intercourse is strictly prohibited within one month.

3. Observe the bleeding.

If vaginal bleeding lasts for more than one week after abortion, and is even accompanied by abnormal symptoms such as lower abdominal pain, fever, turbid and smelly leucorrhea, you should go to the hospital for examination and treatment in time.

2. Diet for spontaneous abortion

After a miscarriage, attention should be paid to dietary supplementation, which has a great impact on women's physical health. Because miscarriage causes certain damage to the body and causes the loss of a certain amount of blood, coupled with the psychological stress and physical pain during the process, the body will be weaker after the miscarriage, and some people may even be prone to anemia. Therefore, proper nourishment is absolutely necessary, and the degree and duration of nourishment should be determined by comprehensive consideration of the abortion patient's physical condition and the amount of blood loss.

Diet after miscarriage:

1. Pigeon and wolfberry soup

1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc. 2. Soy milk and rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effects of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after abortion.

3. Preserved red dates

50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

4. Egg and Date Soup

2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.

5. Preserved Red Dates

50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia or low blood count after miscarriage

The above is a brief introduction to the dietary care for a few days of bleeding during a miscarriage. I believe that friends have a clear understanding of it. What we need to remind you here is that women’s bodies will be weaker after bleeding due to miscarriage, but diet is very important in life. You can eat more vegetables and fruits, and supplement some protein appropriately to enhance resistance to miscarriage and help recover sooner after miscarriage.