How to regulate the body after repeated bleeding

Because mothers all know that they will usually be weak for a period of time after giving birth, many pregnant mothers and new mothers will ask the question of how to treat repeated bleeding after delivery. Now we will talk about postpartum conditioning from aspects such as postpartum lifestyle and dietary adjustment. So, how to regulate the body in case of repeated postpartum bleeding?

First, the temperature should be appropriate and the air should be circulating.

A woman who has just given birth has weak meridians and a significantly reduced resistance. In order to avoid wind, some mothers close the windows in the room tightly, resulting in poor indoor air quality. This is not advisable. Some mothers add too many clothes and blankets to avoid catching cold, which is even more undesirable. Especially in summer, it is easy to get heatstroke. The delivery room must be ventilated to keep the air fresh. However, the mother should not face the wind directly and do not avoid the wind and cold. Being exposed to the wind can easily cause body pain, migraine, colds and other diseases.

Second, work and rest should be balanced and rest should be sufficient.

The mother should pay attention to rest and ensure enough sleep. It is not advisable to work too early or too hard. Of course, you can't lie in bed all day and not move around at all. This is not conducive to the circulation of Qi and blood and the discharge of lochia (under normal circumstances, the lochia will stop in 3 weeks. If it is still not gone after 3 weeks, you should go to the hospital for a check-up), otherwise it will be detrimental to the body's recovery.

Experts suggest that you can generally get out of bed and walk around 2 to 3 days after giving birth. If you want to do more strenuous exercise, it is best to do it after the lactation period. If it is a caesarean section, you must obtain a doctor's diagnosis that the wound has healed before you can do postpartum slimming exercises.

Third, adjust your diet and ensure balanced nutrition.

After childbirth, the body loses its essence and energy, and becomes weak, but at this time it is necessary to produce milk to feed the baby, so nutrition is urgently needed at this stage. Therefore, choose foods that are nutritious and easily digestible. Avoid eating fatty, dry, greasy or cold food.

As for how to increase nutrition, it depends on the individual: if you have a cold constitution, you should eat more warming foods; if you have a hot constitution, you should eat light foods.

The traditional way of eating in some places is: eating brown sugar ginger soup for a period of time after giving birth. This soup is mainly beneficial to the circulation of qi and blood, and it is also beneficial to the discharge of lochia. However, if your stool is hard and difficult to pass, people with a hot constitution should not take it, otherwise it will make your stool even drier and harder, and more difficult to pass, thus aggravating the symptoms.

Also, it is not advisable to eat warm food too early after delivery, otherwise it will easily lead to lochia. Such as warm foods such as longan and lychee. If you often have dry stools, you can eat lubricating and laxative foods such as honey and bananas, or you can eat more vegetables to supplement crude fiber. If you are deficient in qi and blood after childbirth and have very little milk, you should eat foods that nourish blood, replenish blood, and produce milk, such as red bean soup, peanut soup, pig's trotter soup, crucian carp soup, etc., to increase milk. In order to ensure that their babies have adequate nutrition, breastfeeding mothers should also eat more foods containing calcium and vitamins.

Fourth, regulate your emotions and feel happy.

The mother should be in a good mood and avoid anger and worry, otherwise it will cause symptoms such as qi stagnation, blood stasis, abdominal pain, and lack of milk. This will not only be detrimental to postpartum recovery, but also easily lead to postpartum depression.

Fifth, maintain personal hygiene and keep clean.

During the postpartum period, lochia is continuously discharged. At this time, the cervix is ​​open. If you do not pay attention to personal hygiene, it is easy to cause bacterial infection. Therefore, special attention should be paid to the cleanliness of the vulva. After the wound heals, clean the vulva with warm water; change your underwear frequently and often put your underwear in the sun to kill bacteria and reduce inflammation.

The above is a brief introduction on how to regulate the body in case of repeated postpartum bleeding. I believe everyone is clear about it. In fact, the most important thing in our postpartum life is to pay attention to our living and eating habits. We must eat more foods that help the body absorb, so that it will be more beneficial to regulate menstruation.