There is still coffee color after the period ends

During those few days of each month, women will always experience a lot of discomfort in their bodies, which can easily affect their daily lives and work. After finally getting through it, they find that there is brown discharge after the menstrual period, accompanied by a foul odor. So, what is the reason for brown discharge after the menstrual period?

1. Considering that the menstrual period is not completely discharged

Menstruation may return within 1 to 2 days after the end of the menstrual period, sometimes manifested as dark brown discharge, which is actually a normal physiological manifestation of women. Normal menstrual discharge is egg white-like or milky white and sticky, and has no odor. But if the dark brown secretion appears in the middle or late period between two menstrual periods, it may be ovulation bleeding.

2. Considering endocrine disorder

When a woman's endocrine system is found to be abnormal, such as becoming increasingly unstable or defective, it can also cause many discomforts, such as irregular menstruation, abnormal leucorrhea, functional uterine bleeding, etc.

3. Considering that it is menstrual irregularity

First of all, black blood after menstruation may be due to long-term deposition and residue in the uterus caused by poor menstrual discharge, and the bleeding is less at this time. Naturally, it may also be caused by cervical erosion.

Secondly, if there is intermittent brown discharge after menstruation, it is likely to be luteal insufficiency. Because the corpus luteum function is insufficient, the estrogen metabolized by the progesterone cannot be used for the growth and development of the uterine wall during the metabolic period. Of course, in addition to luteal insufficiency, there may also be problems such as luteal insufficiency, endometrial inflammation, and uterine polyps.

After reading the above introduction, I believe that many women have a better understanding of the brown discharge that occurs after menstruation. The secretions are the danger signals sent by gynecological diseases. Although sometimes it is a normal condition, when abnormalities are found, corresponding regular examinations should be done actively to avoid missing the good opportunity to treat gynecological diseases.

How to take care of yourself one week after menstruation

1. Exercise moderately

If you encounter discomfort during menstruation, many women will become unwilling to move. Therefore, it is suitable to do some exercise after menstruation, but it is not suitable for high-intensity exercise. It is recommended to relax first and do relaxing exercises such as yoga.

2. Get enough rest

If a woman suffers from menstrual pain during her menstrual period, she may not eat well or sleep well. After the menstrual period is over, she can give the body enough time to restore various functions of the body.

3. Nutritional content and physical and mental health

The nutrition that should be mentioned here does not mean that female friends should eat chicken, duck, fish and meat after the menstrual period, but to choose some dark green vegetables, warm fruits and eat more red meat. Because these foods are rich in protein, vitamins and minerals, they can nourish the human body.