It's almost three months. Why am I still having morning sickness?

Morning sickness usually occurs during the first three months of pregnancy. The severity of morning sickness varies according to one's physical condition, and is generally more obvious on the 50th day of pregnancy. Around March, morning sickness will gradually subside, which means that the fetus is healthy in the mother's body. So what should I do if I still have morning sickness after three months? What are some recipes to relieve morning sickness?

What should I do if I still have morning sickness after three months?

1. Relax your body and mind, go through this difficult stage with a calm mental state, and eliminate the negative emotions of anxiety and restlessness. And pay attention to getting more rest and ensuring adequate sleep quality can also help relieve morning sickness.

2. Choose foods that are light in taste and easy to digest, eat small meals frequently and change the food often to stimulate your appetite.

3. If the pregnant woman's appetite loss and nausea are not serious, nutritious foods, fruits or vitamin B26 can be used to alleviate them.

4. Moderate exercise can effectively relieve morning sickness. Moderate participation in brisk exercise, such as walking outdoors, can improve mood and relieve morning sickness.

Recipes to relieve morning sickness

Ginger Lamb Porridge

Raw materials: 10 grams of sliced ​​ginger, 100 grams of beef, 130 grams of rice.

Seasoning: 3 grams of salt, a small amount of chicken powder, and a small amount of white pepper powder.

Production process:

1) Peel the ginger and cut it into rice slices, cut the beef into small pieces, and wash the rice with cold water.

2) Take a clay pot, add appropriate amount of cold water, wait for the water to boil, put in the rice, and simmer for about 20 minutes.

3) Add mutton, sweet potato starch, salt, chicken powder and white pepper powder, and simmer for about 30 minutes before serving.

The above is a detailed introduction on what to do if you still have morning sickness after three months. Morning sickness is very uncomfortable, so pregnant women should adopt a diet principle of eating small and frequent meals. And eating some acidic and alkaline foods appropriately to relieve the discomfort of morning sickness, and drinking a glass of milk before going to bed can help pregnant women relax their bodies and enter a sleep state more quickly.