What to do if you have kidney deficiency after giving birth

Giving birth to a woman will cause some harm to the body to a certain extent, so women must rest well after giving birth. Because the month after giving birth is the best time for women's bodies to repair themselves, at this time you must not do things that are not beneficial to the human body. So what should we do if we suffer from kidney deficiency after childbirth?

What to do if you have kidney deficiency after childbirth

When giving birth, pregnant mothers need to consume a lot of nutrients to provide for the growth and development of the fetus. Therefore, when the baby is born, he will be deficient in qi and blood, the main problem is kidney deficiency. It is recommended to ensure balanced nutrition and a diversified diet on a daily basis. Do not eat cold, raw, spicy, or greasy foods. Keep a regular schedule, exercise moderately, and seek treatment from a Chinese medicine practitioner when necessary.

How to take care of your body after giving birth to a baby

1. Eat less cold foods including fruits: The uterus has just experienced childbirth. If you eat cold foods here, it will easily make the body become weak and cold.

2. Keep warm: After giving birth, women must keep warm and not let themselves catch cold, because their resistance is too weak.

3. Take good care of yourself during the confinement period: Whether you choose a confinement center or choose to stay at home, you must be taken care of by your family. The one or two months of confinement period is very critical.

4. Try not to surf the Internet: The Internet is full of radiation for pregnant women and people who have just given birth, and it is not good for their eyes, so try not to surf the Internet.

5. Exclusive breastfeeding is very important: unless the breast milk is insufficient, exclusive breastfeeding is good for the baby and is also extremely beneficial for the woman's own body repair.

The above web editor shared what to do if you have kidney deficiency after childbirth. Giving birth to a woman does some harm to the human body, so women must take good care of themselves during the confinement period after giving birth. They can ask their relatives to take care of everything, and they must take the lead in their own body. The editor also shared how to take care of your body right after giving birth, hoping to help female friends.