Is it true that you can’t take a shower during your period?

Menstruation is a very special period for women. There are many issues that women need to pay attention to during this stage. They must be cautious in their lifestyle and diet, otherwise it is easy to cause physical discomfort. We all know that the frequency of bathing in summer is quite high. However, when facing the special period of menstruation, many people say that you cannot bathe during menstruation, which causes great inconvenience to women's lives. So, is it really true that you can’t take a shower during menstruation? Let’s take a closer look below.

Taking a hot bath during menstruation can help discharge menstrual blood

There is a rumor that washing your hair during menstruation will give you a headache, or will cause you to age faster and have sequelae when you get older. Some people really insist on not washing their hair or taking a bath during their menstrual period. But is this statement scientific?

You can wash your hair and take a bath during your menstrual period! Taking a hot bath during your menstrual period helps to dilate blood vessels and promote the outflow of menstrual blood, which is very beneficial for relieving dysmenorrhea. However, the body's resistance is weak during menstruation, the cervix dilates, and tub baths will increase the risk of gynecological inflammation. Therefore, cold showers and tub baths should be avoided during menstruation, and hygiene should be maintained. In ancient times, bathing conditions were poor, and it was easy to catch a cold if you took a bath or washed your hair during menstruation. Therefore, there was a rumor among the people that you should not wash your hair or take a bath during menstruation.

At the same time, vaginal bleeding during menstruation or after childbirth is the best breeding ground for bacteria, and if you don't take a bath, you are more likely to get infected. Hot baths can also reduce the production of prostaglandins and relieve dysmenorrhea, so it is recommended to wash your hair and take a bath during menstruation and confinement, but it is recommended to shower, keep warm, and blow-dry your hair in time.

What factors are related to the length of the menstrual cycle

Is it normal for your period to come on time once a month? Is your period normal? The menstrual cycle may be different between women. Some have periods once a month, some once every two months, and some even once every three months. This is not necessarily abnormal or unhealthy. Whether menstruation is normal or not is quite a science.

Most common: menstrual cycle 21 to 35 days

The most common menstrual cycle is 28 days, and ±7 days before and after is considered within the normal range, which means that 21 to 35 days is the most common normal menstrual cycle. "Moreover, the calculation method of the menstrual cycle should not be based on the natural month, but from the first day of this menstruation to the first day of the next menstruation." Experts say that according to this calculation, some people have a period at the beginning of a natural month and a period at the end of the month. As long as the interval between the two periods is 21 to 35 days, it is normal.

I think everyone should be clear about whether it is really impossible to take a bath during menstruation. It is not that you cannot take a bath during menstruation, but there are many issues that you need to pay attention to. First of all, sitting bath is definitely not allowed. In addition to paying attention to hygiene, you also need to adjust the water temperature. If the details are done well, taking a bath is also okay. Only by fully understanding these issues can we ensure that our health is normal.