What to do if your girlfriend has trouble sleeping

Nowadays, young people are very mature in their thinking and are more cautious about marriage. After all, no one gets married with the intention of getting divorced. Nowadays, more and more men treat their girlfriends like the palm of their hands. Many couples who plan to get married will have a trial marriage in advance to see if the two people are compatible in life. Some men want to know what to do if their girlfriend has trouble sleeping? Let’s learn about the reasons why women have poor sleep.

1. Excessive fatigue can cause women to have poor sleep.

If you feel heavy, sore and lazy, it means you are overworked. The poor sleep in this situation is easy to solve. Get more rest, avoid excessive physical labor, and reduce excessive physical labor.

Feel whether you have been doing a lot of mental work recently, whether you have been thinking about a lot of things, whether you feel like you don’t want to think about things, and whether you feel very annoyed. If so, it's brain fatigue. In this situation, the sleep quality is poor. You should pay attention to reducing mental work and not thinking too much. Comfort yourself and relieve negative emotions.

2. If a woman wakes up easily and has many dreams during sleep. Waking up frequently or having many dreams are also signs of poor sleep, which are mostly caused by neurasthenia. To reduce thinking and pay attention to sleeping methods, you can go to bed late so that your brain can fall asleep when it needs rest.

Don't read newspapers or novels before going to bed, but take a walk. When you go to sleep, you can press your left foot on your right foot, with the outer ankle bone of your left foot pressed to the lowest part of the right foot. You will immediately feel sleepy. If you haven't fallen asleep yet, switch to the other side. Soak your feet in hot water before going to bed and put some shredded ginger at the head of the bed, and you may sleep better.

3. If you have a good daily schedule, go to bed when you should go to bed, and get up when you should get up, then you will have a good biological clock. If you don’t have this schedule, then your biological clock will be very chaotic, and it will be difficult to have good sleep quality. Therefore, if you want to have a good sleep, you need to have regular work and rest habits.

4. The diet of insomnia patients should be rich in protein and vitamins, not greasy or high in calories. You should not drink too much tea and coffee on a regular basis, especially in the evening. Don’t eat too much before going to bed. Bloating can cause insomnia and is not good for your stomach.

Eat more lotus seeds, carrots, sea cucumbers, etc. to enhance nutritional supplements and improve physical health. Eat more brain-boosting foods, such as walnuts, animal brains, milk, etc. Eat more pears, cabbage, fungus, winter melon, seaweed, celery, and tomatoes.

5. Nowadays, many people suffer from insomnia due to excessive stress. If you want to improve your sleep quality, you need to release stress. No matter what method you use to release stress, as long as it does not harm the interests of others, once the stress is released, the body can relax and the quality of sleep is guaranteed.

6. Posture is very important when sleeping. If the posture is wrong, organs that should not be pressed will be pressed, and the quality of sleep will naturally be affected. Scientific research shows that sleeping on the right side is a good posture for the body. It is beneficial to the heart, liver and other organs. Remember not to sleep on your stomach, otherwise it will hurt the cervical spine and waist.

7. If women want to maintain their figure and stay healthy, they need to take at least half an hour every day to exercise. While exercising, they can watch cheerful programs, listen to soothing music, or talk with family and friends. This can also improve sleep quality.

8. Some people say that they feel insecure, so they like to turn on the lights when they sleep. In fact, sleeping with the lights on can easily lead to leukemia, and sleep will also be affected. The light will make people's sleep unstable, and sleeping with the lights on will also affect the biological clock. If you want to sleep well, you need to turn off the lights.

9. When many friends can’t sleep, they toss and turn in bed. As a result, the more anxious they are, the worse their mentality becomes, and they can’t sleep anymore, forming a vicious cycle. When you can't sleep, you can get up and do other things, such as watching a movie, listening to music, surfing the Internet, etc. Not only will time pass quickly, but when you are tired you will naturally feel sleepy, which will help you sleep.

10. Many people who suffer from insomnia take sleeping pills. Although this method can have certain effects in the short term, it is not very effective for long-term use. Moreover, sleeping pills can cause side effects to the human body and are not recommended for long-term use.