What does folic acid tablets do?

Folic acid tablets, also known as vitamin B29, can prevent neural tube defects in the fetus. Folic acid can be supplemented from food. For example, green leafy vegetables contain relatively high amounts of folic acid. It can also be obtained from medicines. Folic acid deficiency in women preparing to become pregnant can easily affect the development of the baby during pregnancy and even cause premature birth. Therefore, it is important to pay attention to when to take folic acid. If you are planning to get pregnant, you should remember to take folic acid tablets every day and make preparations in advance to welcome a smart baby.

The efficacy of iron folic acid tablets

What are the benefits of iron folic acid tablets? Iron folic acid tablets contain iron and folic acid. Iron stimulates hemoglobin concentration and the formation of brain sodium, reduces anemia and strengthens physical fitness. In addition, it improves the body's oxidative phosphorylation and promotes the conversion of beta-carotene into vitamin D. Folic acid is a must-have nutrient for pregnant women. Its main functions include maintaining the normal cell division process, preventing the occurrence of neural tube defects in the fetus, and helping to stabilize the mental state and whiten the facial skin color.

Iron folic acid tablets are suitable for women, especially those with anemia, fear of cold, and cold hands and feet. For pregnant women with iron deficiency symptoms, taking iron and folic acid tablets can kill two birds with one stone. In addition, iron folic acid tablets are also suitable for people who are picky eaters, easily fatigued, dizzy, have difficulty concentrating, decreased mobility, memory loss, eat less protein and dark green vegetables and fruits, have difficulty healing wounds, and have easily broken nails.

Choosing Folic Acid FAQs

If women take simple folic acid, they can also take other vitamins if necessary, such as vitamin C, vitamin E, vitamin B12, etc. However, if a woman is taking a multivitamin tablet containing folic acid, it is recommended that the multivitamin tablet and folic acid be taken alternately, for example, taking folic acid tablets one day and a multivitamin tablet the next day.

However, if women take two or more multivitamins at the same time, plus the vitamin sources in their daily diet, it may lead to excessive folic acid or vitamin supplementation and cause poisoning. If a woman takes multivitamin tablets for a long time and also consumes infant formula milk fortified with multiple nutrients, she needs to learn to calculate the total amount of vitamins contained in the two to avoid poisoning due to excessive supplementation.

Therefore, female friends must not blindly think that the more folic acid supplements the better. They should consider the actual situation and read the introduction of folic acid products. If you don't know how to calculate the best amount of folic acid tablets to take in a day, it is best to consult a doctor and take it under the guidance of a senior nutritionist to avoid taking too much, which will affect the health of yourself and your baby.