How to deal with abdominal pain during menstruation

Every month, women have their old friend coming, that is menstruation. Many female friends will experience many adverse symptoms during this period, including stomach pain, which is actually caused by their own endocrine system. We all know that if this happens, female friends will be very painful. But many people don’t understand how to deal with this. So how do you deal with abdominal pain during menstruation? Let’s take a look at how authoritative experts answer this question.

Methods/Steps

1. Drink brown sugar water. Brown sugar is a hot food. It can not only replenish the lost blood in the body, but also warm your body well and effectively relieve the symptoms of stomach pain.

2. Keep warm. Be sure to keep warm during those days, especially when the weather is cold, remember not to catch a cold, and be especially careful in rainy and snowy weather. If black blocks appear when you have your period, it means you may have caught a cold inadvertently, so keep warm and take care of yourself.

3. You can rest in bed. Although there are not many female friends like this, the editor has seen a few friends who need to stay in bed to rest during those days. Every time they meet old friends, they have unbearable abdominal pain and have to stay in bed to rest. Putting a hot water bottle on the lower abdomen can significantly relieve the pain.

4. Avoid overwork. If there is nothing particularly important, try to relax, especially don't overwork, because the body's resistance and immunity will obviously decrease during those days. If you overwork, other problems may arise, even causing back pain or abdominal pain.

5. Pay attention to fasting. During menstruation, you should be careful not to eat certain foods. In addition to cold foods and cold dishes, you should also be careful not to eat chocolate, coffee, tea, cola, etc. These foods will aggravate the pain.

6. Try not to wash your hair. Try not to wash your hair during menstruation, because moisture will enter the body through the capillaries in the head, and the hair will not dry immediately after washing, so you will catch a cold without knowing it, which is not good for relieving pain. Even if you have to wash your hair, dry it with a hair dryer as soon as possible and keep warm.

How to deal with abdominal pain during menstruation? In addition to understanding the above content, we also know that just knowing this knowledge is not enough. In order to better care for the health of women during menstruation, in addition to proper exercise of the female body, it is necessary to pay attention to the health of the female body in many aspects in daily life. Only after taking appropriate protective measures in daily life can we protect the health of women more effectively.