How to lose weight during menstrual cycle

In fact, many female friends now want to lose weight, but they don’t know how to do it normally and healthily. Every time they do it, they get the opposite effect, especially during menstruation. They don’t know how to lose weight. Let’s learn about some methods of losing weight during the menstrual cycle.

Main methods:

Don't eat sweets deliberately

Eating some sweets during menstruation is good for health and weight loss, but consuming too much sweets can lead to unstable blood sugar levels and aggravate menstrual discomfort symptoms.

Eat more high-fiber foods

Fiber-rich foods can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and calm the nerves, which is undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oatmeal, etc.

Eat some weight loss snacks appropriately

If you feel hungry between meals, don't starve. It's best to eat some walnuts, cashews, dried beans and other foods rich in B vitamins. This will not only replenish some energy for the human body, but also help the body control appetite and food intake, so as not to eat too much in the next meal.

Get enough protein

Protein is very important for human health and weight loss. You can eat more protein-rich foods such as meat, eggs, soybeans, tofu, etc. at lunch, so as to replenish the nutrients and minerals lost during menstruation.

Eat at regular times and in regular amounts

The three meals a day must not be skipped, and must be regular and quantitative. If the three meals are not regular or quantitative, it is easy for blood sugar to suddenly rise or fall, leading to symptoms such as accelerated heartbeat, dizziness, fatigue, and emotional instability.

The above article has introduced in detail the methods of losing weight during the menstrual cycle. I believe that everyone has a relatively preliminary understanding. Therefore, you need to pay special attention to it in normal times, otherwise it is very likely that you will use improper methods.