A woman drinks blood-replenishing soup and looks rosy and attractive

Women who want to be popular must replenish their blood. Replenishing blood can make women's complexion rosy and prevent anemia. So how can women replenish blood? Women can start by drinking blood-replenishing soup. So what kind of blood-replenishing soup is good for women? The editor recommends several blood-replenishing soups. Let's take a look.

Red Dates and Yam Soup

Ingredients: 10 red dates, about 300 grams of yam, some longan meat, and white sugar.

Steps: 1. Soak the washed red dates in advance, peel the yam, cut into small pieces, then put them into water and boil until they are soft.

2. At this time, add longan meat and half a spoonful of sugar into the pot and bring to a boil. When the longan flesh is soft, you can turn off the heat and eat it.

Efficacy: Red dates can nourish blood and replenish qi, while yam can strengthen the spleen and protect the stomach. Both are excellent products for beauty. The addition of longan can not only nourish blood but also beautify and nourish the skin.

Wolfberry, red dates and red bean soup

Ingredients: 20 grams of wolfberry, 80 grams of red dates, 100 grams of red beans, 30 grams of rock sugar, and appropriate amount of water.

Steps: 1. Wash the red beans and soak them for 24 hours. Rinse the jujubes and wolfberries separately and put them aside. Add the above ingredients into the soup pot and fill it with water.

2. Bring to a boil over high heat, then turn to low heat, add rock sugar, and continue to simmer for about 50 minutes. If using a slow cooker, cook until the red beans are soft.

Efficacy: Wolfberry, red dates and red bean soup can help you improve dull skin, moisturize your skin, improve blood complexion, replenish qi, and moisturize the heart and lungs.

Tremella and pear stewed lean meat soup

Ingredients: Tremella, pear, lean meat, candied dates.

Steps: 1. Wash the lean meat, boil it in boiling water, and cut it into thin pieces.

2. Put the washed white fungus, chopped pear and candied dates into a stewing pot, add 300 ml of water, and stew for 1 hour before serving.

Efficacy: Tremella and pear stewed with lean meat soup replenishes blood and qi, nourishes yin and moistens the lungs, promotes fluid production and moistens the intestines, and also has the effect of reducing internal heat.

Black Bean Polygonum Multiflorum Eel Soup

Ingredients: 100 grams of eel, 90 grams of black beans, 9 grams of Polygonum multiflorum, red dates, and ginger. A little salt and MSG.

Steps: 1. Wash the black beans, Polygonum multiflorum, red dates and ginger separately, remove the internal organs of the eel, wash it and blanch it in boiling water. 2. Put all the ingredients into a casserole, add a small amount of water, boil over high heat, then simmer for 2 hours on low heat, add salt and chicken essence for seasoning.

Efficacy: "Eat a ginseng in winter and an eel in summer", it can be seen that eel is very nutritious. Black beans and Polygonum multiflorum are also good helpers for blood supplement. Eat them once a week to help you create a good facial complexion and increase your resistance.

The above blood-replenishing soups have good blood-replenishing effects. Women who eat them regularly can prevent anemia and have beauty-enhancing effects, making it easy for women to become popular.