Causes of memory loss after childbirth

Many mothers will experience abnormal motor behaviors such as poor memory, forgetfulness, decreased calculation ability, fatigue, drowsiness, mental confusion, irrelevant answers, difficulty distinguishing simple things, and unsteady walking in the short term after giving birth. This is a manifestation of temporary loss of cognitive function after childbirth. Let’s take a look at the most direct causes and treatments of postpartum memory loss with the editor below!

1. The most direct cause of memory loss is less than 8 hours of deep sleep per day.

Once memory is lost, it cannot be fully recovered, only a little bit can be recovered.

But if you continue to fail to guarantee 8 hours of deep sleep every day. Memory will continue to decline until neurasthenia occurs.

You may suffer from depression and insomnia due to changes in hormone levels during pregnancy and the fact that pregnant women are more mentally and psychologically sensitive, which reduces their tolerance to stress. Leading to poor sleep quality.

After having a child, because the swaddler is not given good sleeping habits (the swaddler's sleeping time conflicts with the adult's sleeping time). This seriously affects adults' sleep.

2. The above two reasons lead to your memory decline. But we also need to introduce the following situations.

Major changes in living environment and lifestyle often lead to changes in attention and decreased learning and memory abilities. If some good students' grades suddenly drop after transferring to another school, this is a normal psychological reaction. You should actively adapt to this change. The principle is that you should change yourself and adapt to the environment. Don't pray to change the environment, but make the environment adapt to you. The birth of a baby may disrupt your normal life order, and you will be faced with a new family environment. Your social roles have also changed. You have changed from a daughter to a mother. You have to face all of this again and accept the new mission bravely and boldly. If you cannot adapt and change roles within a short period of time, it is recommended to take functional foods that help improve memory without any side effects on breastfeeding babies, such as memory enhancing peptide lozenges.

Also, the main reason is that there are more things to do and the pressure of life is greater. I'm distracted! But I'll get used to it slowly. People have a strong ability to adapt. If that doesn't work, try carrying a note with you. Write down some important things in a notebook.

Many mothers will experience memory loss after giving birth. There is no need to be nervous if this happens. As long as you get enough rest and ensure sleep, the disease will heal itself. In severe cases, you can take some sleep-promoting or sedative drugs. There are many reasons for memory loss, but there are also many treatments. If you relax, the condition will heal itself.