Postpartum care recipes for mothers

As we all know, mothers consume various energy during childbirth and are weak after childbirth. They need to replenish various nutrients in time, which is especially important for mothers and newborns. So what should mothers eat to nourish their bodies after giving birth? Today, the editor has brought a complete list of postpartum nourishment recipes for new mothers and fathers. Let’s take a look at the recipes for postpartum weakness conditioning, postpartum weight loss conditioning, postpartum iron supplementation conditioning, and postpartum protein supplementation.

1. Postpartum weakness conditioning recipes

Nutritional analysis of milk and egg porridge:

Milk and egg porridge has the effect of nourishing the spleen and stomach, replenishing qi and blood, and activating blood circulation. It is suitable for postpartum weakness, dry mouth and thirst, postpartum diarrhea, postpartum bloody dysentery, and postpartum lochia. It is an excellent product for women's postpartum nourishment and health care.

Preparation method:

1. Wash the millet thoroughly.

2. Put the pot on the fire, add appropriate amount of water and millet, boil it over high heat first, then simmer over low heat until the porridge is thick, beat in the eggs, cook for a while, and season with brown sugar before eating.

2. Recommended diet recipes

Mothers should eat more calcium-rich foods and obtain more than 2,800 kcal of calories from food every day to meet their own needs and breastfeeding.

Nutritional analysis of sea bass ginger soup:

Sea bass is a low-fat, high-protein food with high nutritional value. It can provide a sense of fullness without making you fat.

Preparation method:

(1) Wash and cut the ginger into shreds and set aside. Wash the sea bass, cut it into pieces, and soak it in a little rice wine to remove the fishy smell.

(2) After the water boils, add the sea bass and shredded ginger and cook until the fish meat turns white.

3. Iron supplement diet for pregnant women

Nutritional analysis of spinach mashed potatoes: Pork liver contains a variety of nutrients, it is rich in vitamin A and trace elements iron, zinc, and copper, and it is fresh and delicious. It tastes sweet and is neutral in nature. It is an excellent product for nourishing the liver, nourishing blood and improving eyesight.

Preparation method:

1. Slice the potatoes and steam them first.

2. After steaming for ten minutes, peel the skin and make it into a paste.

3. Chop the pork liver into small pieces.

4. Fry the spinach until cooked, then chop into small pieces. (Note that you must add a little oil and salt to the pot when blanching the spinach, so that you don’t need to add seasonings later. And blanching the spinach will not affect the absorption of calcium.

5. Finally, mix the three ingredients together (put the chopped spinach on the bottom layer, the chopped pork liver on the second layer, and the mashed potatoes at the end.) Steam it again and it is ready to eat.

4. Protein supplement recipes for pregnant women

Ingredients for tofu skin and egg soup: 70 grams of quail eggs, 50 grams of tofu skin; side dishes: 25 grams of ham, 20 grams of soaked mushrooms, and appropriate amounts of cooked lard, salt, onion, ginger, etc.

Preparation method: Tear the tofu skin into pieces and sprinkle a little warm water to moisten it; crack the quail eggs into a bowl, add a little salt and stir evenly; cut the ham into minced meat and cut the mushrooms into shreds. Put the pot on the fire, add cooked lard and heat it up, add chopped green onion and minced ginger, pour in egg liquid and stir-fry until it solidifies, add water and bring to a boil, add shredded mushrooms, salt, etc., cook for about 15 minutes, add tofu skin, and sprinkle with chopped ham.

During pregnancy and childbirth, mothers consume too much energy, physical strength and nutrients. After childbirth, their body functions are low and their immune resistance is reduced. They need to replenish various nutrients in time. After reading the editor's introduction to the postpartum care diet, fathers, do you have an idea? Then take action quickly to supplement nutrition for mother and baby.