Foods that repair the uterus, five types of food help women repair the uterus!

The uterus is an important part of the female body and also determines a woman's happiness throughout her life. The uterus is the reproductive organ that nurtures children. Pregnancy, miscarriage, and childbirth can cause great harm to the uterus. What should you do if you want to maintain a good uterus? The simplest and most effective way is to eat more of these foods.

Foods for a healthy uterus

1. Folic acid

In life, female friends should pay special attention to the intake of folic acid. Experts point out that women should consciously supplement folic acid starting from three months before pregnancy. This can not only reduce the chance of the fetus suffering from congenital diseases, but also protect the uterus.

At the same time, studies have found that supplementing with folic acid in daily life can effectively reduce the incidence of ovarian cancer in women. A foreign study also found that women who often eat foods rich in folic acid have a 74% lower chance of developing ovarian cancer than women who rarely eat folic acid foods. Therefore, remember to take enough folic acid.

Foods for a healthy uterus

2. Cereals

Cereal foods contain large amounts of vitamin E, protein, starch, etc. Vitamin E not only has antioxidant effects, but also can promote the growth of uterine cells, which is helpful for uterine development and ovarian health.

The protein in it is the basic substance that makes up human cells and has the effect of protecting the normal development of the uterus. It is beneficial for women to eat more cereal foods. Common cereal foods: corn, sesame, soybeans, black beans, barley, wheat, millet, etc.

Foods for a healthy uterus

3. Nuts

Nuts are known as the essence of plants. They are rich in nutrients and high in protein, comparable to legumes. The vitamin E and trace elements in nuts can repair uterine trauma.

However, nuts contain a lot of oil, so female friends should eat nuts in a reasonable way to avoid obesity. Common nuts include: almonds, walnuts, peanuts, and pistachios. Pine nuts and more.

Foods for a healthy uterus

4. Vitamin Food

Women should eat more foods that protect the uterus in their daily lives, especially women who are preparing for pregnancy. They should pay more attention to eating foods that are beneficial to the uterus, so as to create a good and healthy environment for nurturing the next generation.

The study found that if women want to protect the health of their uterus in their daily lives, some foods rich in vitamins are essential. For example, taking 90 mg of vitamin C and 30 mg of vitamin E every day can help women greatly reduce the risk of uterine fibroids and ovarian cancer.

Foods for a healthy uterus

5. High calcium foods

In daily life, female friends should pay attention to eating more foods rich in calcium, especially some high-calcium foods. They should eat more in daily life, which can help reduce the incidence of ovarian cancer.

A study found that people who consumed high-calcium foods every day had a 46% lower incidence of ovarian cancer than those who did not consume enough calcium. Especially for women who already had uterine diseases, eating more high-calcium foods in moderation can alleviate these symptoms.

Postpartum uterine recovery taboos:

Avoid eating hard, rough and acidic foods: The mother is weak and has little exercise. If she eats hard or fried food, it can easily cause indigestion and damage the teeth, leaving her with toothache in the future.

Avoid eating too salty food: because salty food contains more salt, it can cause water and sodium retention in the mother's body, easily cause edema, and easily induce hypertension. But you should not avoid salt, because after giving birth, you will urinate more and sweat more, and the amount of salt excreted will also increase, so you need to supplement a certain amount of salt.

Avoid raw, cold and greasy food: Since gastrointestinal motility is weak after childbirth, overly greasy food such as fatty meat, lard, peanut kernels, etc. should be eaten as little as possible to avoid indigestion. If giving birth in summer, most mothers want to eat some raw and cold foods, such as ice cream, iced drinks, mixed cold dishes, cold rice, etc. These raw and cold foods can easily damage the spleen and stomach and are not conducive to the discharge of lochia.

Avoid spicy and other irritating foods: leeks, garlic, chili peppers, pepper, etc. can affect the gastrointestinal function of the mother, causing internal heat, mouth sores, and can cause constipation or hemorrhoids.

It is not advisable to smoke or drink after giving birth: tobacco and alcohol are both very irritating. Smoking can reduce milk, and nicotine and other toxic substances in the smoke will also invade the breast milk. If the baby eats such breast milk, the growth and development will be affected. When a new mother drinks alcohol, the alcohol will enter the breast milk and can cause the baby to fall asleep, breathe deeply, have a dull sense of touch, sweat excessively, etc., which is harmful to the baby's health.