Taboos for pregnant women to take calcium tablets

When a woman becomes pregnant, she is eating to meet the needs of two people. In order for the fetus to grow and develop better, pregnant women need to supplement a lot of nutrients during pregnancy and take some calcium tablets, especially during the 3-4 months of pregnancy, when the fetus is growing bones normally. Calcium supplements are very important for the fetus. Although calcium supplementation is important, there are some things you need to pay attention to.

Taboos for pregnant women to take calcium tablets

1. Pregnant women with diabetes:

Calcium gluconate is contraindicated because it can raise the user's blood sugar levels.

2. Pregnant women have poor physical condition:

Calcium lactate is not recommended. The lactic acid it breaks down can make the body tired.

3. Pregnant women with low stomach acid:

Calcium carbonate is not suitable for consumption. Calcium carbonate can only effectively dissociate to produce calcium ions in a highly acidic environment, so it is better for people with less stomach acid to use calcium lactate. The solubility of calcium lactate is relatively good, and the solubility of calcium lactate is less affected by gastric acid.

4. Pregnant women with renal failure:

Calcium phosphate is not recommended. Due to its low solubility and high phosphorus content, it is not suitable for patients with renal insufficiency.

5. Pregnant women with constipation:

Inorganic calcium is poorly soluble, which can aggravate constipation. You can choose amino acid chelated calcium products, which will not be deposited in the digestive tract and are therefore very suitable for people with constipation.

6. Others:

Some calcium supplements contain elements such as magnesium and aluminum, which are not good for the human body. Pregnant women with kidney disease should be careful when using calcium.

What calcium tablets are good for pregnant women?

1. High calcium content

Regular calcium supplement products will indicate the calcium content. It is important to note that some products indicate the calcification content rather than the calcium content. There is an essential difference between the two, so you should pay special attention when purchasing calcium supplements.

2. Have complete production information

Since there are a wide variety of calcium supplements available now, and there are also many inferior products mixed in, expectant mothers must pay attention to complete details such as the manufacturer, factory address, production date, shelf life, batch number, etc. when choosing calcium supplements.

3. Choose compound calcium preparations containing VD

Pregnant women can choose this type of product according to their actual needs. The presence of VD greatly improves the absorption rate of calcium. If you choose a calcium supplement containing VD, you no longer need to use VD preparations or cod liver oil alone to prevent overdose of VD.

4. High cost performance

In fact, the absorption rates of calcium preparations from different brands are similar and the difference is not big. Therefore, when pregnant women choose calcium tablets, they should not simply pursue high-priced products, but should choose products that they can financially accept.