What are the supplements suitable for women?

I saw a health program on TV saying that women's physical health can be regulated through food. I thought about my wife's health which is not very good and she always feels weak, so I want to know what food supplements are there for women? I want to regulate my wife's body through food so that there won't be any bad effects.

Red Rice

Red rice is rich in starch and plant protein, which can replenish consumed physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus and vitamins A and B complex, which can improve malnutrition, night blindness, beriberi and other problems; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. Substances contained in it, such as pantothenic acid, vitamin E, and glutathione, can inhibit carcinogens, especially colon cancer.

garlic

The sulfur compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is one of the most powerful antibacterial natural plants discovered so far. Garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the stomach and intestines, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion. Garlic can promote the secretion of insulin, lower blood sugar levels in the body, and kill various pathogens that induce diabetes due to infection, thereby effectively preventing and treating diabetes. Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogens and parasites. It can prevent colds and relieve cold symptoms such as fever, cough, sore throat and nasal congestion.

carrot

Carrots contain a large amount of cellulose, B vitamins, potassium, magnesium and other substances which can promote gastrointestinal motility, help excrete waste from the body, and have a good therapeutic effect on constipation and acne. The saccharifying enzyme contained in carrots can break down starch, fat and other components in food, so that they can be fully absorbed and utilized by the human body after decomposition. Therefore, carrots are a very good weight-loss food. The carotene contained in carrot peel can promote the increase of hemoglobin, improve blood concentration and blood quality, and play a great role in the treatment of anemia. Radishes also contain a lot of iron, which helps to replenish blood.

Indeed, food supplements are much better than drug supplements. The foods recommended above are relatively common foods and have great benefits for women. The biggest benefit is that it not only nourishes the body but also beautifies the skin, and it has no side effects, so diet therapy is the best choice for many women. Finally, I wish you and your family a happy life.