What fruits are good for breast cysts?

There are many causes of breast cysts, such as mastitis or breast blockage during breastfeeding, incorrect breastfeeding habits and posture, etc., which may cause breast cysts. Patients with breast cysts can eat more fruits containing carrots and vitamins. It is best not to smoke or drink. It is also very important to maintain a good attitude.

Causes of Breast Cysts

1. Old illness

During the lactation period, if a female friend has suffered from breast inflammation, tumor compression, breast hyperplasia, etc., it may cause a lobular duct or lobe of the breast to be blocked, causing milk to accumulate in the duct and form a breast cyst. Secondly, it is also possible that due to incorrect breastfeeding habits and postures, milk may accumulate in the ducts, causing the ducts to dilate and thus form breast cysts. If bacteria invade, it will cause infection, leading to breast abscesses and acute mastitis.

2. Cyst

If there is no bacterial invasion and no infection, the cyst will exist in the woman's breast for a long time. It is difficult for women who are breastfeeding to find lumps because of breast swelling, and most patients do not discover them until after weaning. At this time, the cyst is round or oval in shape, feels smooth on the surface and can be pushed. Most patients have unilateral or single cysts. If pressed gently, the patient will feel pain and it will feel cystic.

How to prevent breast cysts:

1. Change your diet to prevent obesity. Eat less fried foods, animal fats, sweets, etc. Eat more vegetables and fruits, more whole grains, black soybeans are best, and eat more walnuts, black sesame seeds, black fungus, and mushrooms.

2. Live a regular life, combine work and rest, and maintain a harmonious sex life. This can regulate endocrine disorders and keep bowel movements smooth.

3. Psychological treatment should eliminate all kinds of adverse psychological stimulation. People with poor psychological endurance should pay more attention to it, get angry less and keep their emotions stable.

4. Develop good living habits and avoid being overworked or staying up late, as this will directly lead to endocrine disorders in women.

5. Adjust your diet, drink less alcohol and smoke less. Women who smoke and drink for a long time will directly increase the risk of breast cancer.

6. Maintain a good attitude and a good mood. Introverted personality and unhappy family life can lead to the occurrence of breast cancer.

Foods suitable for breast cysts:

1. Cabbage: Cabbage contains a compound, accounting for about 1% of its weight, which can help break down estrogen.

2. Yogurt: Yogurt can reduce the absorption of fat. Women who drink a bottle of yogurt every day.

3. Sweet potatoes: Sweet potatoes contain the anti-cancer substance dehydroepiandrosterone. In addition, corn, edible fungi, seaweed, garlic, tomatoes and berry fruits have similar effects.

4. It is advisable to eat kelp regularly, which can eliminate pain and reduce lumps. Eat more oranges, tangerine cakes, oysters and other foods that can promote the flow of qi and disperse stagnation. Oranges are rich in vitamin C, and orange peel has the effect of soothing the liver and regulating qi.

5. Take appropriate selenium supplements. Selenium is an indispensable trace element for the human body and has strong antioxidant capacity. Selenium supplementation can enhance the antioxidant capacity of cells, regulate endocrine and metabolism, and remove toxins from the body, and it is very effective in preventing breast diseases.