Should pregnant women take iron supplements in the morning or at night?

We often see various iron supplements in some outpatient clinics or hospital outpatient clinics. In fact, this kind of medicine is not suitable for every pregnant mother with anemia. Generally speaking, only when you have mild to moderate anemia is it necessary to take these medicines. So is it better for pregnant women to take calcium supplements in the morning or at night?

Is it better for pregnant women to take calcium supplements in the morning or at night?

Iron deficiency anemia is the most common type of anemia. When the amount of iron increases and the iron intake is insufficient, iron absorption is impaired, and iron loss is excessive, iron deficiency anemia can be caused. Pregnant women may experience symptoms such as drowsiness, fatigue, and dizziness. So is it better for pregnant women to supplement calcium in the morning or at night? The following editor will tell you some tips on diet for pregnant women.

Iron supplements are a common medicine for patients with iron deficiency anemia. It is generally recommended to take them 30 minutes after a meal to increase the waiting time of the iron supplement in the duodenum. However, pharmacokinetic studies in recent years have found that iron supplements taken at 7 pm are more than twice as digestible as those taken at 7 am, making it the best time to take the medicine.

Take after meals to reduce irritation. Iron supplements are irritating to the digestive tract, and some people may experience nausea, vomiting, diarrhea, and other symptoms after taking them. In addition, iron supplements are easier to digest and absorb under the action of gastric juice, so it is best to take it 30 to 60 minutes after a meal when gastric juice secretion is most active. This will not only increase the waiting time of iron supplements in the duodenum, but also reduce the irritation of iron supplements to the gastric mucosa.

Taking it at night will have a stronger effect. The body's physiological and clinical manifestations include autonomic nervous system fluctuations, such as blood pressure changes, hormone drug metabolism, nutrient absorption, etc. The absorption of iron supplements also has a significant day and night regularity. Most people take iron supplements at 7-8 pm, and the absorption rate is doubled compared to taking them in the morning.

Combining the above two points, in clinical medicine, it is generally recommended that patients take iron supplements 30 minutes after dinner.

In addition, you should eat some fruit or fruit juice after taking iron supplements, because the vitamin C in fruit juice is conducive to the absorption of iron.