Ten key points for women's perimenopausal health care

Some women become irritable at a certain age, and men call this phenomenon of women perimenopause. The fundamental reason for perimenopause is ovarian failure. During perimenopause, irritability will occur, which will have a certain impact on the family and children. If we know the manifestations of perimenopause, we can come up with countermeasures to a certain extent. So what are the ten key points of perimenopausal health care for women?

Perimenopause is an important stage in a woman's life. Experts remind perimenopausal women that they should pay attention to the following 10 points during perimenopausal health care:

1. Medical workers should make women who have entered perimenopause and even their families aware of the physiological changes and psychological characteristics of this period, as well as the early symptoms and prevention and treatment knowledge of common perimenopausal diseases.

2. Women in this stage have many mental and neurological symptoms, and drug treatment alone is sometimes difficult to be effective, and psychological guidance and counseling are also needed.

3. Strengthen physical exercise to promote blood circulation and metabolism.

4. Pay attention to the combination of work and rest, and keep a regular schedule in work and life.

5. Due to changes in the physiology and metabolism of perimenopausal women, gastrointestinal absorption function is reduced, so the intake of sugar, calories, animal fat, cholesterol and salt should be limited, and high-quality protein (milk, fish, beans, lean meat, seafood, black fungus, etc.), vitamins, trace elements, calcium and cellulose should be supplemented to maintain normal metabolism of the human body. Medicinal food can be consumed based on the diagnosis of traditional Chinese medicine. People with kidney yin deficiency should eat more foods such as yam, wolfberry, poria cocos, black sesame, etc. People with kidney yang deficiency should eat more deer antler, eucommia bark, and walnut meat.

6. Maintain a harmonious sex life.

7. Pay attention to personal hygiene during perimenopause:

① Oral hygiene: When entering perimenopause, teeth begin to loosen, so you should develop good oral hygiene habits;

② Skin hygiene: The protective function of the skin is weakened during perimenopause. You should take a bath frequently, change your underwear frequently, and do not take a bath with soap to prevent excessive skin oil from being washed away and causing infection;

③ Vulvar hygiene: The vulva should be washed every day to prevent senile vaginal diseases.

8. The incidence of tumors increases in perimenopausal women, so regular gynecological and breast examinations should be performed.

9. Hormone therapy is the most fundamental solution to regulate menstruation and relieve symptoms caused by hormone deficiency. Hormonal drugs should be taken strictly according to the doctor's instructions. The dosage should not be too large, and regular ultrasound examination of the endometrium should be performed.

10. Through TCM constitution identification, prevention is the main approach and early conditioning is adopted.

In fact, every woman will have a day when she is irritable, which means that every woman will have a day when she reaches perimenopause. It is not scary to reach perimenopause. What is scary is that you still delay taking care of your health and let it develop. For the sake of our own health, read the ten key points of perimenopausal health care for women and be a healthy woman.