Why does menstruation last for more than ten days?

The normal menstruation period is generally 3 to 5 days, or 7 days. However, for some women, due to various reasons, their menstruation lasts for more than ten days, which means that there is a menstrual disorder. Therefore, many women want to understand the cause as soon as possible. The following content introduces this knowledge in detail so that you can have a comprehensive understanding.

Common in uterine fibroids, endometrial polyps, endometrial hyperplasia, endometriosis, etc. If there is no organic lesion in the examination, functional uterine bleeding should be considered, which refers to the internal and external genitalia.

Excessive menstruation or prolonged duration. Common in uterine fibroids, endometrial polyps, endometrial hyperplasia, endometriosis, etc. If there is no organic lesion in the examination, functional lesions should be considered.

Diet therapy for menstrual disorders

Black glutinous rice porridge

[Main ingredients] 30g jujube, 10 longans, 100g black glutinous rice

【Ingredients】 brown sugar

【Preparation method】(1) Wash the jujubes and set aside. (2) Peel the longan and wash it for later use. (3) Wash the black glutinous rice, add appropriate amount of jujube and longan and cook it into porridge. Add appropriate amount of brown sugar according to your taste. [Effects] Warming the kidney, strengthening the spleen, replenishing blood and regulating menstruation [Recipe Analysis] Jujube is sweet and warm in nature. It enters the spleen and stomach meridians. It is warm to replenish the deficiency of spleen meridian, sweet to relieve yin and blood, harmonize yin and yang, regulate the Ying and Wei, and produce body fluids. Jujubes contain protein, sugars, organic acids, multiple vitamins, and trace elements such as calcium, iron, and phosphorus. Longan meat is sweet, mild and moist in texture, and can nourish blood, soothe the mind, and nourish the heart and spleen. Black glutinous rice is sweet and warm in nature. It enters the spleen, stomach, and lung meridians and can replenish the middle and benefit the qi.

This porridge has a sweet taste and can be eaten in the morning and evening. It is an excellent product for nourishing the body and beautifying the skin.

Lotus root, black fungus and duck stew

[Main ingredients] 500g fresh lotus root, 60g black fungus, 1 old duck

[Ingredients] Salt, chicken essence, ginger, and yellow wine

【Preparation method】(1) Wash the lotus root and cut into pieces for later use. (2) Soak the black fungus in warm water, pick and wash it, and set aside. (3) Wash the old duck, add ginger and rice wine and boil until the soup is 80% cooked. Add lotus root and black fungus and cook until done. Add appropriate amount of refined salt and chicken stock. [Effects] Nourishes yin, clears heat, cools blood and stops bleeding [Recipe Analysis] Lotus root is dry and cool in nature. It enters the heart, liver and stomach meridians and can remove blood stasis and stop bleeding. Black fungus cools blood, stops bleeding, and promotes bowel movements. Old duck tastes sweet and cold in nature, nourishes yin and nourishes the stomach, and contains nutrients such as protein, fat, carbohydrates, calcium, iron, phosphorus, riboflavin, and niacin.

Drinking this soup regularly is especially effective for those with heavy menstrual flow and yin deficiency and internal heat. It can nourish yin and clear away heat, regulate the menstrual cycle and reduce bleeding.

If a woman's menstruation lasts for a long time, she must pay attention to it, because a long menstruation means that her menstruation is disordered. If this situation occurs for a long time, it will seriously affect women's physical health. Therefore, after understanding the above content, it is best to adjust and improve it as soon as possible according to the diet therapy for menstrual disorders introduced above, so that your menstruation can remain normal as soon as possible.