Prevention of lobular hyperplasia of the breast

For female friends, getting sick is a common thing, especially gynecological diseases are more prominent. This is something that every woman cannot avoid. Sometimes a minor illness can make a person suffer a fate worse than death, let alone a serious illness. So, what should female friends pay attention to regarding breast lobular hyperplasia? How to prevent it? Let me introduce it to you below.

When women are always in a negative emotional state such as anger, sadness, worry, and anxiety, the ovulation function of the ovaries will be inhibited, progesterone will decrease, estrogen will increase relatively, and lobular hyperplasia of breast lumps will occur. Women bear the dual roles of family and career. When faced with comprehensive mental factors such as competitive pressure, busy work, depression, irregular life, and excessive fatigue, they must learn to relax.

How to prevent breast lobular hyperplasia

1. Keeping a happy mood and optimistic emotions is the best defense against lobular hyperplasia of the breast.

2. Women aged 16-50 should undergo regular breast examinations. The best time to do so is 3-7 days after menstruation. Self-examination, palpation, molybdenum-palladium testing, etc. can be used for examination. Women over 35 years old should do it once every 1-2 years; women over 50 years old should do it once a year; high-risk groups (family history of breast disease, ovarian cancer, glandular cancer) and women with severe hyperplasia should have a check-up every six months for dynamic observation. Women aged 20-35 should have an infrared or breast surgery examination every 3 years.

3. Reduce the number of artificial abortions to reduce the probability of lobular hyperplasia of breast tumors.

4. Live a regular life and exercise appropriately. In normal times, you should combine work and rest, get enough sleep, and stay up late less; you should also do appropriate exercises such as running and chest expansion to enhance chest fitness.

5. Breastfeeding time should be sufficient. If a woman does not breastfeed after giving birth or breastfeeds for less than 8 months, it will cause milk stasis and increase the risk of breast disease.

6. Avoid the use of hormonal drugs and beauty products.

7. It is best not to wear a bra that is too tight or has a squeezing effect on the breasts, as this will affect breast metabolism and lymphatic return, leading to lobular hyperplasia of breast lumps.

8. Reduce high-energy supplements and foods. The diet should be light, with more green leafy vegetables and fresh fruits. Without a doctor's advice, do not take propolis, royal jelly, pollen and some oral solutions containing hormones on your own, especially for women in menopause. Do not use these supplements to change the current situation of decreased estrogen levels.

The above is an introduction to how to prevent lobular hyperplasia of breast lumps. I hope that after reading the editor’s introduction, you can follow the above steps. I believe that in the near future, everyone will find that the methods mentioned above are really useful. The editor hopes that everyone will recover soon. If you want to know more information, you can consult the editor at any time.