How much sleep is best for pregnant women

The spring season is very bad for many friends who are pregnant. The body is prone to fatigue at this time. So how should friends who are experiencing positive changes in their lives deal with it? Second, let’s learn about it in the following article.

Best sleep time for pregnant women

1. 8 hours of sleep per night is the best

After pregnancy, in order to create a good environment for the fetus, it is necessary to ensure adequate sleep time. Even if the expectant mother cannot sleep at night and stays up late, she can also make up for the sleep time during the day. Expectant mothers should sleep more than normal people, at least 8-9 hours a night. They can also be guaranteed at least 1-2 hours of sleep at noon every day, but the time should not be too long.

During the third month of pregnancy, the expectant mother's body does not change much. During this period, the fetus is still developing in the uterus and in the mother's pelvic cavity. Direct external pressure will not be very heavy. There is no need to over-emphasize the sleeping posture of the expectant mother. She can choose a comfortable sleeping position at will, such as supine or side-lying.

2. 9 hours of sleep is best during pregnancy

Expectant mothers should sleep more than usual. For example, if they are used to sleeping 8 hours a day, it is better to sleep about 9 hours during pregnancy. The extra hour of sleep is best added to a nap. Even in spring, autumn and winter, you should lie down and take a comfortable nap a while after lunch. The main purpose of taking a nap is to relax the nerves of expectant mothers, eliminate fatigue and restore vitality.

3. A nap of 0.5-1 hour is best

The length of a nap can vary from person to person and from time to time. It can be from half an hour to an hour, or even longer. In the end, the most important thing is to get a good rest. When you feel tired, you can lie down and rest for a while. When taking a nap, take off your shoes, put your feet on a cushion, raise your legs, and then relax your whole body. Especially when you feel indigestion or poor blood circulation, you can choose any sleeping position without being afraid of crushing or affecting the fetus.

In the sad article, we learned about the sleeping time of pregnant women. Pregnant friends must maintain good and healthy sleep in the middle of pregnancy. This will be of great benefit to both the baby in the belly and themselves.