Causes of stomach discomfort during pregnancy

Anyway, pregnant friends, in the early stages of pregnancy, you always feel like you have no appetite for anything. Friends with more serious symptoms may even feel vomiting. So what should we do at this time? The following article will help you understand what kind of diet you should pay attention to and how to regulate your stomach if you feel uncomfortable during pregnancy?

The main feature of dietary conditioning is simplicity and easy digestion and absorption. Try to provide sufficient sugar and vitamin-rich foods, such as bread, biscuits, juice, jam, honey, various snacks and fruits. Carp has a good therapeutic effect on nausea and vomiting during pregnancy.

During early pregnancy, meals should be light and delicious, avoid greasy food, and try to eat less or no spicy food, such as chili, pepper, ginger, garlic, etc. If you don't have a large appetite, you should eat vegetables that are high in water content and low in calories, and you should eat small meals frequently, 5 to 6 meals a day is appropriate. It is also necessary to pay attention to the division of dry and liquid food. Soup and water should be given between meals to prevent the dilution of stomach acid.

Keep your mood light and happy. Morning sickness is just an instinctive reaction of the body to protect itself. If handled properly, it can be reduced as much as possible and will not have any adverse effects on the fetus. Second, adjust the diet reasonably. The diet for pregnant women should be nutritious, light and delicious, and easy to digest. When it comes to taste, there is no need to be too taboo and you can try your best to take into account the eating habits and preferences of pregnant women. Alcohol should be strictly prohibited. Third, moderate exercise can also help alleviate morning sickness. Pregnant women should never stay in bed all day because of nausea and vomiting.

The above is for stomach discomfort after pregnancy. It introduces that everyone must pay attention to their diet in life. The above also introduces many kinds of food, which are actually mostly good for your stomach. They must be kept light when digested, and they must be rich in nutrition.