Why do I feel dizzy after sitting for a long time? Must see

For many office workers, sitting is their normal state, but some women find themselves experiencing dizziness and sometimes even blurred vision after sitting for a long time. So what exactly is going on with this phenomenon?

Why do I feel dizzy after sitting for a long time?

1. Middle ear and inner ear diseases - Various ear problems can cause dizziness, such as otitis media, Meniere's disease, etc. Common cold viruses can also invade the inner ear and cause problems, and even lead to vomiting.

2. Drug effects - some antihypertensive drugs, heart and diabetes drugs, and even cold sensitivity drugs may have this side effect.

3. Arrhythmia - Heart disease causes abnormal oxygen supply to the brain and causes dizziness, among which slow heartbeat has a greater impact.

4. Chronic diseases - If diabetes, bronchial disease, kidney disease, etc. are not well controlled, the above situation (such as low blood sugar) may also occur.

5. Anemia - During pregnancy or when women have heavy menstrual flow, the oxygen content in the blood will decrease, causing dizziness.

6. High or low blood pressure - High or low blood pressure can affect the brain and cause dizziness.

Dietary recipes for treating dizziness

1. Brown sugar and eggs: Take appropriate amount of soybean oil, 2 eggs, and 30 grams of brown sugar (stir with a little water). Heat the soybean oil in a pot; then beat the eggs and brown sugar, stir them, pour into the pot and fry until cooked. Take it on an empty stomach for 10 days. To consolidate the therapeutic effect, you can take it for a few more days.

2. Lilan Egg Porridge uses 25 grams of Chinese herbal medicine Lilan, 1 egg in shell, and 50 grams of rice. Cook it into thin porridge and add appropriate amount of oil, salt and MSG for seasoning. After cooking, remove the fence residue and eggshells, and eat the porridge and eggs twice a day. Generally, if you eat it for 3 consecutive days, the symptoms of dizziness and headache will be significantly improved. This medicinal porridge is not only sweet and delicious, but can also treat dizziness and headaches, and also has an auxiliary blood pressure lowering effect.

3. Duck egg and bean soup: take 1 duck egg and 20 red beans. Stir well and steam until cooked. Take it on an empty stomach in the morning, once a day. Use for 7 consecutive days for special effects.

4. Sijunzi Decoction uses 25 grams each of Prunella Vulgaris and raw Eucommia ulmoides, 15 grams of raw white peony root, and 10 grams of Scutellaria baicalensis. First decoct the first three herbs, add 3 teacups of water, boil for 30 minutes, turn off the heat, wait for a while and then add Scutellaria baicalensis, boil for 5 minutes. Take once in the morning and evening every day. After taking it, you will feel light-headed and bright-eyed, with no other side effects.

5. Chrysanthemum function: Take an appropriate amount of chrysanthemum. Chrysanthemum can lower blood pressure, improve eyesight and detoxify, treat dizziness, headache, tinnitus and vertigo, and make urination clear and long. People with high blood pressure can use chrysanthemum pillows, which are helpful for women who suffer from dizziness due to excessive liver yang fire and who are restless and cannot sleep at night. You can add wild chrysanthemum to orange cotyledons, mung bean shells or tongcao silk, dry them, let them cool, put them into a pillow bag and sew them tightly.

6. Jasmine Stewed Eggs Cover your eyes with a black cloth and take a rest. Eat stewed partridge and jasmine stewed eggs for breakfast.