Prevention and care of vaginal dryness in women

In fact, in normal times, many female friends do not pay much attention to their physical health, which will cause some strange changes in their bodies. Without knowing it, they may experience symptoms of vaginal dryness. Let us learn about the prevention and care of vaginal dryness in women.

Preventive Care:

1. Vaginal dryness caused by excessive cleaning.

Many women think that leucorrhea is dirty and often do deep vaginal washing repeatedly. However, it is this excessive cleaning that causes the vagina to be unable to retain the necessary secretions and beneficial bacteria, resulting in vaginal dryness.

So, how to nourish the vaginal dryness caused by excessive cleaning? The solution is: it is enough to clean the vulva with clean water at ordinary times, but be sure to avoid frequent vaginal douching.

2. Vaginal dryness caused by psychological stress.

Work and life pressure can cause low libido, delayed sexual arousal, and vaginal dryness.

How to nourish vaginal dryness caused by psychological pressure, the solution is: adjust psychological pressure, engage in more outdoor activities, participate in more group social activities, diet therapy: you can drink rose tea at ordinary times, drink red wine before going to bed, vitamin C has the effect of balancing psychological pressure, stir-fry cauliflower, spinach, sesame, fruits, etc.

3. Vaginal dryness caused by insufficient sexual excitement.

When a woman has sexual desire but it does not reach the necessary level, or when her husband gets straight to the point, it will lead to less secretion of female body fluids, resulting in vaginal dryness. During sexual intercourse, these fluids can only be secreted and gradually increase when sexual excitement reaches a certain level. There is insufficient foreplay during sex, the woman is not mentally prepared enough, the man lacks sexual inducement to the woman or his methods are unwelcome. Failure to arouse the woman sufficiently during sex or poor sexual function on the part of the man can also cause vaginal dryness in women.

How to nourish vaginal dryness caused by lack of sexual excitement, the solutions are: have enough foreplay, indulge your lips and tongue, and do whatever you want. From the lips, chest, belly button, and then lower... fully arouse a woman's sexual desire.

4. Vaginal dryness caused by endocrine disorders.

If women over 35 have frequent menstrual irregularities over a period of time, it may mean endocrine disorders, which can also lead to a decrease in vaginal secretions. Common causes include endocrine disorders, such as insufficient secretion of pituitary gonadotropin or insufficient ovarian estrogen production, which lead to ovarian dysfunction. Some women experience vaginal dryness after giving birth. There may be two reasons for this: one is fatigue and loss of sexual interest; the other is endocrine changes. Due to postpartum breastfeeding, the prolactin level in the body increases, which inhibits the secretion of estrogen. Some women approaching menopause experience vaginal dryness due to the decline in ovarian function due to age.

Solution: Eat more foods and health products that regulate the female endocrine system and promote ovarian function, such as soybeans, royal jelly, and Pueraria root.

The above article gives you a detailed introduction to the prevention and care of female vaginal dryness. I believe that everyone has a relatively preliminary understanding, so you should pay more attention to this issue in your life. If such a problem occurs, you should pay attention to your own hygiene.