Can I eat oysters during menstruation?

Can you eat oysters during menstruation? This question is gradually being asked in today's society. The main reasons for this phenomenon are, on the one hand, the gradual improvement of people's living standards, and on the other hand, everyone's concern about health issues, which everyone knows. However, not many people really understand this issue. In reality, many people have never eaten oysters. This is the biggest reason.

Strictly speaking, oysters should be considered a type of seafood. People who like seafood have generally eaten oysters. And because oysters taste delicious, many people also like to eat seafood, which is quite important. But it’s different for women who are menstruating. There are many foods that women cannot eat during menstruation, so let’s talk about the above issues below.

Oysters are one of the foods rich in zinc (9.39 mg of zinc per 100 g, rich in protein zinc). They belong to the Ostreidae family (true oysters) or Aviculidae family (pearl oysters), bivalve molluscs, distributed in the coastal waters of temperate and tropical oceans. Members of the genera Spondylus and Anomia are sometimes called spiny oysters and saddle oysters, respectively.

Edible effects

It can calm the mind, suppress yang and replenish yin, soften and disperse lumps, and astringe and consolidate. It is used for palpitations, insomnia, dizziness, tinnitus, scrofula, sputum nodules, masses and lumps, spontaneous sweating, night sweats, spermatorrhea, metrorrhagia, stomach pain and acid reflux. Calcined oyster has astringent and firming effect. Used for spontaneous sweating, night sweats, spermatorrhea, metrorrhagia, stomach pain and acid reflux.

1. Nourish Yin and suppress Yang. Used for irritability caused by Yin deficiency and Yang hyperactivity. Insomnia, dizziness, headache, tinnitus, vertigo, hot flashes and night sweats;

2. Astringent and firm. Treats spontaneous sweating, constipation, and spermatorrhea;

3. Soften and disperse lumps. It can treat swelling, lumps, phlegm and scrofula.

Precautions for consumption

Oysters are also known as "milk of the sea". It is rich in protein and zinc, which is lacking in the human body. Eating oysters can prevent dry skin, promote skin metabolism, and decompose melanin. It is a rare beauty product. But the U.S. Food and Drug Administration (FDA) considers raw oysters to be at the top of the list of high-risk foods. Because it contains two extremely destructive pathogens: Vibrio cholerae and Vibrio cholerae. Norovirus may cause gastroenteritis. Vibrio cholerae can cause high fever, septic shock, skin blisters, and even fatal sepsis. "

If you are not allergic to seafood, you can eat seafood in moderation during menstruation, and it will not have any effect on your health. But do not eat too much seafood, so as to avoid accelerating gastrointestinal motility and stimulating uterine contractions, leading to excessive menstrual flow or prolonged menstruation. During menstruation, the main foods to eat are spicy and irritating foods and raw and cold foods. There are no other special restrictions. In addition, you should be careful to avoid colds during menstruation. You should not catch a chill. It is best not to eat cold food or drink cold water. You are prohibited from taking a bath or having sex to prevent infection. You should pay attention to proper rest and avoid strenuous exercise to avoid dysmenorrhea and excessive menstrual bleeding, which will affect your health.

It turns out that after learning more about it, we learned that women during their menstrual period can actually eat oysters. This is mainly because oysters are a kind of seafood, so generally speaking, as long as you are not allergic to oysters, you can eat them. So I hope our women are aware of this. In addition, there are many foods that women are not allowed to eat during menstruation, including: ice cream, soda, watermelon, and some greasy and cold foods.