How can women exercise to lose weight?

As summer is approaching, many fat girls are worried about exposing their body again. Don't be afraid, I'm here to save you. Girls must have tried many methods to lose weight, such as dieting, diet pills, etc., but fitness exercise is the healthiest way to lose weight. If female friends want to lose weight, they might as well try the following 8 classic weight loss movements, exercise regularly, don’t give up, and you will definitely lose weight if you stick to it.

Many girls want to have a good figure and are worried that strength training will turn them into muscular girls. Therefore, they will try to avoid strength training when exercising to lose weight. In fact, due to hormonal reasons in women's bodies, it is difficult for women to grow muscles through strength training. Strength training and muscle building can increase the basal metabolic rate, help burn fat, and make muscles more toned and fit. Therefore, girls don’t have to worry about strength training making them stronger.

So, if women want to lose weight through strength training, what exercises can they do? Below, the editor recommends 8 classic fitness movements for women.

Squat push-ups

1. Stand with your hands hanging naturally, your feet together, and your knees slightly bent.

2. Slowly squat down until your hands touch the ground. Place your hands on the ground and stretch your legs straight back. Then bend your elbows, lower your body and then raise it up again, doing a normal push-up.

3. Pull your legs back, straighten your upper body, return to standing position, and then repeat the movement.

Dumbbell horizontal raise

1. Hold a dumbbell in each hand, stand with your legs shoulder-width apart.

2. Open your hands to the sides of your body, bend your elbows slightly, and keep both hands on the same horizontal line.

3. Raise your arms along the sides of your body to the top of your head, your arms can be slightly bent. Then, slowly lower them along the sides of your body. Repeat the action.

Dumbbell weighted stepper

1. Stand facing a step, holding an 8-10 pound dumbbell in each hand. Step onto the pedal with your left leg, stand with your left leg straight, keep your body upright, tighten your hips, and stretch your right leg backward.

2. Pull back your right leg and lower your body until the toe of your right foot touches the ground, then lower your left leg and return to the original position. Alternate legs 10-15 times.

Barbell Bench Press

1. Lie on your back on the bench press, holding the barbell, with your hands slightly wider than your shoulders, your elbows bent to 90 degrees, and your chest, two forearms and the barbell forming a rectangle.

2. Slowly push the barbell to the highest point, then slowly lower the barbell. When lowering, the barbell lightly touches the chest, then push it again. Repeat the action about 10 times.

Front squat

1. Walk to the rack and cross your arms under the barbell, raising your elbows high and holding the barbell with your hands to control it.

2. Lift the barbell off the rack and step back, keeping your feet apart and your body balanced.

3. Bend your knees and squat down until your thighs are below parallel to the ground. As you squat, keep your head lifted and your back straight. Then slowly return to standing position. Repeat the action.

Lying Dumbbell Fly

1. Lie on your back on a flat bench, hold a dumbbell in each hand, palms facing each other, push up until your arms are straight, and support your body above your chest.

2. Hold the dumbbells in both hands and lower them parallel to both sides, with your elbows slightly bent. Lower the dumbbells until you feel the muscles on both sides of your chest are fully stretched, and let your upper arms fall below the shoulder level. As the dumbbells drop, take a deep breath. Exhale as you lift the bell back to the starting position. Repeat the action.

These eight tips are all classic ways of losing weight. The editor believes that as long as you are willing to work hard, persist, and balance your diet, losing weight will definitely not be difficult. Using exercise to lose weight can not only strengthen your body, but also promote metabolism, help detoxify, and make us beautiful. What are you waiting for? Give it a try now.