Spring health soup recipes for women

Many modern women do not pay attention to maintenance. When they reach a certain age, they begin to have various minor problems. Spring is the peak season for various diseases. This season is the season for the growth of female body diseases. So how to prevent and maintain it? Let me introduce it to you below;

1. A chicken, a little snow lotus, a little lentil, a little coix seed, a little lily, a little Euryale, a little yam, a little Polygonatum, a little ginger slices, a little salt

practice

1. Wash the chicken and chop it into small pieces. Use boiling water to remove impurities and blood foam

2. Then stew it with ginger slices and medicinal materials for 1-2 hours, add salt to taste, and simmer over low heat. Make the nutrients of food dissolve effectively in the soup. Add a few slices of ginger and simmer it over low heat for a few hours, and the ginger's ability to dispel cold and warm the stomach and its unique flavor will be fully integrated into the dish. Don't use too high a heat; after the water boils, simmer over low heat.

When making soup, avoid adding cold water in the middle, because the meat that is being heated will shrink when cooled, the protein will not dissolve easily, and the soup will lose its original freshness and flavor. At the same time, it is also forbidden to add salt too early, because adding salt too early can coagulate the protein in the meat, making the soup dark and not concentrated enough.

2. 2 tomatoes, 200g of mushrooms, 1 pack of enoki mushrooms, 10g of wolfberry, 1 tablespoon of white wine, 2 tablespoons of mushroom powder, 3000cc of water

practice

1. Wash and cut tomatoes into pieces; wash and remove stems of enoki mushrooms; wash and set aside Oyster mushrooms.

2. Pour 3000cc of water into a soup pot and bring it to a boil. Add the tomato cubes from step 1 and cook for about 10 minutes. Then add the enoki mushrooms, shiitake mushrooms and wolfberries and cook until done. Before removing from the heat, add the white wine and mushroom powder and mix well to season.

3. Spare ribs, corn, red dates, wolfberry, ginseng slices, ginger, coriander, salt, chicken essence

practice

1. Cut the ribs into pieces, drain the blood and wash them. Pour cold water into the pot, take it out after the water boils, and pour out the blood.

2. Put enough water in a pot, add red dates, wolfberries, ginseng slices and ginger.

3. After the water boils, add the pork ribs, corn and appropriate amount of salt and stew for about two hours.

4. Turn off the heat and add chicken essence and coriander.

The above article is a detailed introduction to the spring health-preserving soup for women that I have given you. Many friends must be drooling after reading this, so hurry up and make it. It is very delicious and healthy. Take care of your body and care about your health.