How long after giving birth can I use a pelvic belt

After giving birth, a woman's pelvis will be under relatively strong pressure, which can easily lead to body deformation. Faced with this situation, many mothers hope to take some measures to regulate it. The pelvic belt is a product used to help women correct their pelvis after giving birth. It can effectively help mothers regain their figure. However, this product needs to be used after a period of time after giving birth. So here is an introduction on how long after giving birth you can use the pelvic belt.

The best time to use a postpartum pelvic belt is within two months after delivery.

The pelvic belt is also called the pelvic correction belt. Because it is worn on both sides of the hips, it is also called a hip belt. It is a method of correcting the pelvis using a physical method. In recent years, as people's awareness of postpartum pelvic correction has increased, pelvic belts are mainly used for postpartum pelvic correction and fixation care for pelvic trauma. Timely use after delivery is extremely helpful for the mother's pelvis to recover quickly, maintain her figure and enhance her self-confidence.

If possible, it is ideal to tighten the pelvis within 2 months. Because it takes 2 months for the ligament to return to its original hardness. However, when you feel that there is not much difference between lacing and not lacing, there is no need to force lacing and make people feel annoyed. Some mothers continue to use it until six months after giving birth, and the results are very good. It’s up to you, mom, to decide based on your own experience.

How to use a pelvic belt after childbirth

1. Cannot be bundled

No matter how you tighten your abdomen and pelvis, you should not use the method of wrapping and squeezing with a few pieces of clothing. This method is very wrong and has no scientific basis. Anyone with a little medical knowledge knows that this will press on the internal organs, affect blood circulation, and is extremely harmful to your health after childbirth.

2. Unable to contract the stomach

It is wrong to retract the stomach after childbirth. It is correct to retract the abdomen and hips scientifically to restore the pelvis after childbirth. There is no need to retract the stomach at all. Obstetrician Liu Xiangyun said: "It is seriously wrong to bind and retract the stomach after childbirth. It goes against the natural physiology of the human body." The stomach must not be retracted after childbirth.

3. The location should be correct

To restore the pelvis, the pelvic correction belt must be used on the hips. Only by tucking in the hips can the pelvis be tightened and corrected. If it is used on the waist, abdomen or base of the legs, it will not have any effect.

4. Fix it firmly

When using a pelvic belt, it should not be too tight or too loose. If it is too tight, it will affect blood circulation, and if it is too loose, it will not work. Especially for belt-type pelvic belts, it is difficult to fix, and products with poor elasticity or too many sizes are difficult to grasp the tightness, so be careful when using it.

5. Usage time

Generally, a professional and high-quality pelvic belt can be used for about eight hours a day. It is not good to use it for too long or too short. A waist-type pelvic belt is not easy to use at night and is easy to slip. A cross-type pelvic belt is more stable and the force is evenly applied. It can generally be used at night.