What should women do if they have moisture problems?

I believe everyone is familiar with the symptoms of heavy dampness. Heavy dampness is a common symptom. Although heavy dampness will not directly threaten our health, it not only makes us feel uncomfortable but also easily causes some diseases. Therefore, we must pay attention to this symptom. Women are prone to symptoms of heavy dampness. Below we will introduce what to do if women have heavy dampness.

1. Diet therapy

Many foods we often eat can help dehumidify, such as barley porridge, yam soup, etc. Job's tears have the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus; red beans have the effects of strengthening the spleen and stopping diarrhea, promoting diuresis and swelling. Eating coix seed and red beans cooked with water can have a diuretic and dehumidifying effect.

In addition, you can also choose red beans, Poria cocos, Chinese yam, Codonopsis pilosula, etc. to add to the soup ingredients, cook them into porridge or boil them in water to drink. They can be diuretic and dehumidifying, and are especially effective for people with edema. Both methods have diuretic effects and are not suitable for people who urinate frequently.

2. Exercise

Exercise can not only relieve stress, but also accelerate the discharge of moisture from the body. Exercises such as running, walking, and swimming help activate blood circulation and enhance water metabolism in the body.

People with heavy moisture in their bodies mostly eat greasy food and lack exercise. These people are often unwilling to move because they feel heavy and their limbs are weak, but the less they like to exercise, the more moisture accumulates in the body. Over time, the moisture will inevitably attack the spleen and cause damp-heat symptoms.

3. Eat a light diet

The gastrointestinal system is related to the metabolism of nutrients and water. The best way to protect the gastrointestinal tract is to eat a light, moderate and balanced diet. Greasy foods such as fatty and sweet foods are difficult to digest and can easily cause gastrointestinal bloating and inflammation. Sweets and fried foods will cause the body to produce peroxides, aggravating the inflammatory response. Raw and cold foods, ice cream or cold vegetables and fruits will cause the digestive and absorption functions of the stomach and intestines to stagnate and should not be consumed frequently. When cooking lettuce, salad, watermelon, cabbage, bitter gourd, etc., it is best to add onions and ginger to reduce the cold nature of the vegetables.

4. Seasonings to remove moisture

Ginger, onion and garlic are not only commonly used seasonings in the home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home and use the ginger soup to disperse the moisture in the body. After the whole body sweats, the symptoms will be relieved. This method also applies to preventing colds after being caught in the rain.

In the above article, we introduced a common symptom, that is, heavy dampness. We know that heavy dampness will bring many troubles to patients. Women are prone to symptoms of heavy dampness. The above article gives us a detailed introduction on what to do if women have heavy dampness.