What to eat when you have stomach discomfort during pregnancy

In the early stages of pregnancy, women's stomachs feel uncomfortable, mainly because of morning sickness, which can cause pregnant women to have a decreased appetite. Therefore, women can use beverages such as yogurt or milk instead, and drink more water to reduce morning sickness. They can also drink some vegetable soup, etc. The diet should be kept light, and eating some stomach-warming foods can promote the recovery of stomach function. At the same time, pregnant women should pay more attention to rest.

What to eat when you have stomach discomfort during pregnancy

For expectant mothers, it is definitely beneficial to use soup as a drink instead of various beverages. However, expectant mothers should note that not all soups are suitable for pregnant women. Expectant mothers should choose light soups such as vegetable soup and egg soup to drink instead of water. Soups that are too greasy not only fail to nourish the stomach, but also make morning sickness symptoms more severe.

Eat on time and sit down to eat instead of standing or squatting. Avoid spicy, fried, smoked foods such as barbecue, do not eat too sour, too cold and other stimulating foods, do not drink alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian dishes and crude fiber foods such as celery, mushrooms, etc.

3. Actively use diet therapy and massage for health care: Warm foods such as mutton and dog meat have a nourishing effect on the stomach and are suitable for stomach cold symptoms; garlic disinfection and sterilization can help eliminate inflammation, and it is recommended to eat more; in addition, wolfberry, white fungus, red dates, and walnuts can all be eaten as snacks or added to dishes. After meals and before going to bed, you can rub your hands together to warm them up, then rub them clockwise around your navel for 64 circles. After finishing, rub your hands together to warm them up and massage your lower abdomen.

Grapes are considered a neutral food in traditional Chinese medicine and contain a large amount of vitamin P, which is an active substance that can effectively inhibit the secretion of gastric acid. So if pregnant women feel stomach acid, they can eat some grapes or raisins.