What is a nutritious breakfast suitable for pregnant women?

Nowadays, every pregnant mother is worried about the baby's health all day long, and tries her best to have a good body and give the baby a strong physique. So health starts with diet. Today I will introduce to you some nutritious breakfast recipes suitable for pregnant women. What can pregnant women eat for breakfast? Let’s take a look below.

Material

Main ingredients: rice, beef, auxiliary ingredients: celery, ginger, salt, chicken essence

practice

1. Wash the rice and cook the porridge. 2. Wash the beef, dice it, boil water, remove the blood, and set aside. 3. Dice the celery and ginger. 4. Boil the porridge until it becomes sticky, add the diced ginger and beef, and add the celery, salt and chicken essence after it boils.

Material

2 slices of bread, a few slices of soy sauce beef, 1 fried egg, lettuce

practice

1. First, cut off the edges of two slices of bread; 2. Put a piece of lettuce on each slice of bread (wash the lettuce and drain it thoroughly); 3. Put a few slices of my homemade braised beef on one slice of bread; 4. Put a fried egg on another slice of bread; 5. Finally, put them together, and your homemade sandwich is ready. How about it, full of nutrition!

Material

Main dish: 1 tomato, 6 small sausages, 1 cucumber (cucumber is also OK), 1 egg (the egg is covered by the sausage and tomato) Drinks: 1 bottle of grape juice, 1 bottle of yogurt

practice

Main dish method: 1. Wash the tomatoes and cut them into 4 pieces. 2. Peel the cucumber and slice it (any number of slices will do). 3. Fry the egg. 4. Stir-fry tomatoes. 5. Fry the sausages. 6. Place the eggs, tomatoes, sausages, and cucumbers on a plate and you're done!

Material

Yogurt, cookies, fruit, nuts

practice

1. First, prepare a clean bowl and break the cookies into small pieces and place them in the bowl. 2. Then pour the yogurt in. Sprinkle some nuts on top and drizzle some condensed milk. Insert a strawberry and it's OK~ It's nutritious and fast, it takes about 1-2 minutes~

Tips

Nutritional value: Yogurt (can lower cholesterol, and prevent constipation and bacterial diarrhea. The organic acid produced in yogurt can increase intestinal motility, stimulate gastric juice secretion, and inhibit harmful bacteria in the intestine. Yogurt can inhibit cancer and has beauty effects) Nuts (contains high levels of protein, fat, minerals, and vitamins, and has excellent effects on human growth and development, physical fitness, and disease prevention. It helps improve memory, but don't eat too much)

Material

8 shrimps, cucumber, 1 slice of cheese, salad dressing, 2 slices of sliced ​​toast

practice

Peel off the shrimp skin, leaving the shrimp tail, then use a small knife to pierce the shrimp (poor shrimp), pick out the mud intestine, and pass the tail through the wound to make it look like a squirrel. Boil until cooked and drain. 2.Cut the edges of the bread slices and divide them into four. Cut the cucumber into the shape shown in the picture and divide the cheese slices into nine. 3. Then, put a little salad dressing on the bread slices, cucumber, cheese and shrimp, stack them together and serve.

The above are the nutritious breakfasts prepared by professionals for pregnant women. These are some scientifically certified nutritious breakfasts, which are more suitable for pregnant women who need nutrition. In addition, we can also pay more attention to some common sense in this regard to improve our understanding, which will not only keep ourselves healthy, but also lay the foundation for the health of the baby.